This works.
This app is high quality and it works.
4.78 out of 5
136 ratings in Australia
This app is high quality and it works.
Best app I have ever found! Trying it out to see if I could recommend it to clients and have found it life changing❤️ Thank you to Dr Brewer and team✌🏻
This program is literally the only thing that has ever worked for me in terms of giving me relief from the overeating demons. Take it slowly. I have tried other programs which only fuel my frustration with the diet mentality and Cult of the Thin world we live in. This actually addresses how I feel about the world and my food issues.
This app is life changing. ☺️
9.43 pm and it’s telling me to eat snacks, just what I don’t need lol Can’t figure out how to turn that off so need to delete the app.
Making small changes always helps and this program guides you through them
Excellent app!!! I have changed my relationship with food and begun to lose weight just through the 10 minutes a day this app requires. I am so thankful to Dr Brewer and his team for creating this app.
Amazing app! Freezes every now and then but it’s worth putting up with that. Loving it!
This app is a great mix of app and human reinforcement. There are specific tools for helping with cravings/hunger as well as the daily video by Dr Brewer with the day’s topic. He uses lots of metaphors to explain concepts so you can come to understand your relationship with food and yourself at a solid experience based level. He models a way of talking to the user which the user can then take on board to use with themselves. And there is a supportive online community with facilitators.
This program has been an amazing experience. I entered it simply to maintain my weight after some weight loss but received so much more. It has permeated my life in so many other ways such as dealing with difficult situations and people, focusing my mind in anxious moments, I’m more organized, it has slowed me down and I just simply feel calmer. I Highly recommend it.
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