Put your diet on autopilot with Eat This Much. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your targets. It's like having a personal diet assistant.
We offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.
As a premium user, we'll automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track. Try out the free account to see if our meal plans appeal to you, and upgrade when you're ready.
- Follow any eating style or create your own (works for keto, paleo, vegetarian, vegan, and more)
- Hit your macros and calorie targets every day
- Empower yourself with automatic control over your diet
- Take the anxiety out of picking what to eat
- Personalize any of our recipes and they'll replace the original
- Reduce food waste
- Don't like our suggestions? Easily swap them out or configure the generator to only use foods you like
- Manage your virtual pantry (with a premium account)
Normal calorie trackers force you to add foods into your diary one by one. And by the end of the day, there's no guarantee that you'll be anywhere near the nutrition targets you're trying to reach. With our automatic planner, there's nothing to track because everything is already entered for you, and all you have to do is follow the plan.
Subscription options:
- You can download the app for free and create/customize as many unique meal plans as you want, and save one to your account.
- To unlock the features of Eat This Much Premium, you can subscribe for either the monthly or yearly description.
Auto-renew details:
- The price to subscribe in your currency will be shown in the app before confirming the subscription.
- After the free trial has ended, payment will be charged to your iTunes Account.
- Your subscription will auto-renew unless cancelled 24 hours before the end of the current period (the auto-renew will continue with the same frequency that you select, either the monthly price for the monthly subscription or yearly price for the yearly subscription).
- Your account will be charged for renewal within 24-hours prior to the end of the current period, at the same price you initially paid.
- Auto-renew can be turned off at any time from your iTunes Account Settings.
- If you cancel your subscription or turn off auto renew in the middle of a billing cycle your account will remain premium until the end of that cycle.
Apple health integration:
Apple health syncing can be enabled in Settings -> Apple Health -> Enable Apple Health syncing for Premium users.
When Apple Health is enabled:
- your weight will automatically import and export when you login and when you view your user profile
- nutrition information will automatically export for meals marked "I ate this" when they are first viewed in the app and as you edit them
Privacy policy: https://www.eatthismuch.com/privacy-policy/
Terms of use: https://www.eatthismuch.com/terms/
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In-Apps
Eat This Much Subscription
£42.99
Eat This Much Winter Sale Yearly Subscription
£46.99
Screenshots
User Rating
4.63 out of 5
1,631 ratings
in United Kingdom
5 star
1,306
4 star
177
3 star
76
2 star
21
1 star
51
Ratings History
Reviews
The ultimate meal planner and generator
Hands down, Eat This Much is the ultimate meal planner and generator for! My family has relied on it for years, and it's been a game-changer in our kitchen. Thanks to this app, we've slashed our food expenses by mastering proper planning and utilizing its automatic grocery list feature. Whenever we're stumped for meal ideas, Eat This Much comes to the rescue with its extensive database of recipes and meals. It's like having a culinary encyclopedia right at our fingertips! Setting nutritional goals has never been easier – whether it's calories, macros, or specific dietary needs, this app has us covered. Plus, with the ability to customise meals set up for each day of the week, catering to different preferences or schedules is a breeze. But the real star of the show is the automated generation feature. Just input your goals and macros, hit generate, and voila – your meal plan is ready to roll! With Eat This Much, meal planning has never been simpler or more efficient. Highly recommend!
Eat this much
I looked at this app, I exercise and pretty active, I am also a qualified PT. If I ate this little I guarantee I would be starving. 1300 calories per day… not sustainable for me…
Why this isn't great...
It works fine for someone single. Not for families. And it doesn't account for cooking time either. Or seasonality of ingredients.
Awful
If anyone is serious about Fitness but looking to save money this app is pointless. The algorithms which decide whether or not the focus of your weekly plans will be on meeting Macros or shortening Grocery lists are ridiculous. Why would I be buying 14 grams of Bacon for the week or 30 grams of blueberries? Not to mention that it will make you purchase upwards of 5 different types of milk. Needs some serious work doing to this on the developer end, my shopping lists are ridiculous, and when I don’t focus on my macros they’re way off
Active subscription not working
I still have an active subscription but the app doesn’t recognise it and wants me to make another subscription and when I sign in it says that already has an active subscription.
Tasty recipes!
I’ve been using the apps and following the meal plans for 2 weeks now and I must say, the recipes are very tasty! I’ve not come across a bad one yet!! I love planning my meals the app makes it so easy to stick to a healthy plan.
I do have one suggestion for the devs however, I do my shopping every 2 weeks so it would be super useful if I could receive my grocery list email every 2 weeks instead of the default one week.
If we have an option to change the frequency of the shopping lists that would make the app perfect 😊
Thank you!
Helpful app - shame it’s not free!
Have downloaded this app to try the free trial out.
It’s not a bad app with some great meal ideas!
I’ve been using it to add my own meals and keep track of calories etc.
a lot of the items here in the uk stores aren’t on it which is a shame so you kind of have to add the next best thing.
At the moment I don’t think it’s worth the money it’s asking if I’m being brutally honest and I’ll probably end at the free trial but if it was a free app it would be really helpful and definitely worth hanging onto.
Over complicated
I think the idea is great but there’s a lot of issues. 1st week I get an email saying I have to buy 102 different items from the grocery store and that’s for 1 week worth of food. I have a reached my fitness goals and kept a balanced diet by using a calorie/marco counting app that is free on the App Store. I would recommend doing some more research on your fitness goals and eating things that you are used to and tweaking the macros so that you can gain, cut or maintain weight much faster with less complications.
This app needs work and is way overpriced for what it’s worth.
It’s good
It’s the best meal generator I’ve found so far but it doesn’t give you an option to limit daily sugar. Most of the days have total daily sugar of around 60 grams so I just go on here for meal ideas and just plan my own, because the sugar is so high..
Great
This app was amazing for helping me plan for bulking, would recommend.
