See How You Eat Food Diary app is a simple and easy-to-use photo food journal helping you with food tracking & regular eating while building healthy eating habits.
FOOD TRACKING MADE SIMPLE, FUN & EFFECTIVE:
1. See your daily meals at a glance
2. Easy and simple to use — take a photo to log your meals
3. Meal reminders
4. Feel more energetic
5. Become mindful of your eating habits
6. Forget about diets and calorie counting
7. Simple to share your food diary with your coach or friends
With the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day.
BENEFITS OF PHOTOGRAPHING MEALS:
• You’ll see at a glance all the meals of the day
• An easy method to log your meals
• Taking photos of meals support mindfulness
• Photo food diary helps you with eating habit change
• Photographing your meals encourages healthy food choices
BENEFITS OF REGULAR EATING:
• Stay energetic throughout the day
• Supports intuitive and mindful eating
• Lose cravings for unhealthy foods
• Get rid of sugar cravings
BENEFITS OF MEAL REMINDERS:
• Regular eating means you’re not continuously hungry
• Regular eating means you have more energy
• You learn intuitive eating naturally
• You become aware of your eating patterns
BENEFITS OF KEEPING A FOOD DIARY:
• According to studies, keeping a food diary has multiple benefits
• People who keep a food journal report they make a healthy food choice
• Eat more vegetables and pay attention to the portion size
• Food tracking has multiple benefits for eating habits change
• Recent studies confirm that photo food tracking raises awareness and changes dietary habits
BENEFITS OF VISUAL MEAL SUMMARY:
• Eating habits are much more than calorie counting
• Meal plate photo makes you conscious of your nutritional choices
• Are you having vegetables or not?
• How did you feel that day? Or before or after a meal?
• No detailed nutritional information is needed to you to see how you eat
• Save macros, nutrients, measurements, calorie counting, and detailed food & meal tracking for fitness athletes
WHY SEE HOW YOU EAT FOOD JOURNAL?
1. Beautiful daily meal college with meal time stamps
2. Super simple to use - just 2 taps to log a meal
3. Become mindful of your eating
4. Motivates without gimmicks
5. Stay on track with your eating rhythm
6. Meal reminders to help you with regular eating
7. Planning, tracking & sharing options (export your data)
8. Track your daily water intake, emotions, activity & goal progress
9. Simple to export your visual food diary with a professional (coach, personal trainer, nutritionist, or doctor)
10. You are free from endless diets and calorie-counting
Whether your goal is to feel better, be more energetic, be healthy and happy, or learn mindful eating, the See How You Eat Food Diary app helps you succeed. It’s the easiest way to track your meals and to eat regularly! No reason to go hungry!
Health Revolution Ltd develops simple & easy-to-use food tracking & nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits that suit today’s hectic lifestyle. We are against calorie counting & crash diets. We stand for intuitive eating. Envisioning a world without dieting.
Subscription terms:
See How You Eat Food Diary is a subscription app with a 7-day FREE trial. The SHYE app offers auto-renewing subscriptions to provide unlimited access to all SHYE Premium features while maintaining an active subscription.
More about terms & conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
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In-Apps
80/20 Nutrition Workbook
£19.99
Food Journal and Food Tracker
£26.99
Food Tracker and Food Journal
£17.49
Meal Tracker and Food Journal
£17.49
Food Journal and Food Tracking
£8.99
Screenshots
User Rating
4.67 out of 5
3,325 ratings
in United Kingdom
5 star
2,573
4 star
510
3 star
174
2 star
22
1 star
46
Ratings History
Reviews
£26.99
I have been looking for an app that i can just track food and you do this by taking pictures, which it does and it’s not bad, but after a few days of the trial i stopped using it so decided to cancel the free 7 days, But i couldn't find the cancel subscription it says it tells you where it is but i couldn't find it, i've now paid £26.99 for an app that is on auto renewal a year that i probably wont use and can’t find the cancel button for, the £26.99 is also the basic price there are a few in-house purchase’s to add to the app
i would have given this a great rating apart from not having easy access to cancel
Great app
So easy to use and shows you what you eat. I mainly use it when on holiday (Cruising) as it is flexible for the buffet or sit down dinning. I have also spoken to Mia one of the coaches and went through all of my questions she was very helpful.
We are what we eat!
I try to follow a healthy diet and maintain a healthy lifestyle. This provides a convenient way to track what I eat, monitor the calories in my diet, and ensure that I'm getting the right balance of nutrients.
Love it!
Really great app, I can look back and see which days I’ve been super healthy and which days not so much ❤️❤️
Waste of time
Such is the ferocity of the advertising for the paid version of this, you can’t even use the free version. The pop ups for the paid version are a joke.
Great for chronic illnesses and allergies
As someone with MCAS, this app really has been a lifesaver. It’s so easy to just take a picture of what I eat and if I have an allergic reaction then I can just look back at what I ate and figure out what caused it.
It’s also great for POTS since foods with a high GI can trigger symptoms. When I feel gross I can often match it up to looking at what I ate and think “oh it’s because I ate some white rice and bread in the same day”
This app is also very ADHD friendly as I always forget what I eat but now I can look back at what I ate at lunch and make sure to have a different meal for dinner.
I never leave reviews for apps since I often get bored or forget to use apps I download but I’ve had this app for nearly a year now and logged all my meals nearly every day. It makes it so easy to log food since all you have to do is just take a picture.
Great app
Super easy to use and locate around the app. Loved being able to take photos of all my meals and plan when I want to eat. Your also able to write useful notes about your meals.
Pretty good app
Totally recommended!!
Just love it
Food journaling with SHYE has been an eye opening experience in many ways! Taking photos of my meals is so easy and liberating. (tell me who would love calorie counting?!) I love seeing all my daily meals at a glance at the end of the day. I also back to the past days for inspiration for cooking. Just to mention some of my favorite aspects. Try so you’ll see!
Thank you
Thank you to the kind ladies who developed this app. It is the best one I have ever downloaded and encourages and guides towards sensible, organised, life-changing balance.
