Evia: Hot Flushes & Menopause

"Discover the most successful, clinically proven, non-hormonal technique for managing hot flushes during menopause—hypnotherapy." - Dr. Gary Elkins, Professor of Psychology and Neuroscience at Baylor University.

The Evia hypnotherapy program is an easy and effective way to manage menopausal hot flushes naturally. With a programme developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins, Evia helps you learn how to calm the body's stress response and self-manage hot flashes with evidence-based hypnotherapy.

Evia is based on evidence-supported hypnotherapy and established clinical guidelines for the management of hot flushes, as recommended by The North American Menopause Society
and the Royal Australian and New Zealand College of Obstetricians and Gynecologists (RANZCOG).

In a recent study by Dr. Elkins, published in the International Journal of Clinical and Experimental Hypnosis, women who completed a similar hypnotherapy program reduced their hot flushes by 70-80% after five weeks with continued practice.
How does it work?
By combining cooling mental imagery, relaxation techniques, and evidenced-based hypnosis, Evia helps you learn to manage your hot flashes by giving you the tools you need to self-regulate how your brain perceives temperature changes during menopause.

With Estra, you can:

- Learn to self-manage hot flushes effectively without medication
- Self-regulate increased anxiety during menopause
- Soothe menopausal sleep problems and night sweats
- Learn about menopause and hot flushes
- Track and evaluate your symptoms

What you get:

- A 5-Week Core Programme with evidence-based hypnotherapy
- Relaxing 20-minute daily sessions that fit easily into your schedule
- A supportive Maintenance Program to help you maintain results after five weeks
- A relaxing Sleep Session
- Daily educational readings about menopause and hot flashes
- In-app chat support from real people

Evia is a self-management tool intended to help people live well with hot flushes during medically diagnosed menopause. It should not replace any medical or professional care, diagnosis, or treatment. Evia is not intended as a treatment for hot flashes and does not replace care by your provider and menopause treatments you may be using. Evia is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.

Sign up today to learn to manage hot flushes naturally with Estra!

If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 months thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.

To manage your Evia subscription from iTunes:
1) On your iOS device, go to your device Settings and the 'iTunes & App Stores'
2) Tap on your Apple ID
3) Tap to 'View Apple ID'. (You may need to sign in or use Touch ID.)
4) Tap on 'Subscriptions'
5) Choose 'Estra Subscription'
6) Tap 'Cancel Subscription'

For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/evia-privacy-policy, https://www.mindsethealth.com/terms-conditions-estra

The North American Menopause Society:
https://www.menopause.org/docs/default-source/professional/pap-pdf-meno-d-15-00241-minus-trim-cme.pdf
Royal Australian and New Zealand College of Obstetricians and Gynecologists (RANZCOG):
https://ranzcog.edu.au/RANZCOG_SITE/media/RANZCOG-MEDIA/Women%27s%20Health/Statement%20and%20guidelines/Clinical%20-%20Gynaecology/Managing-Menopausal-Symptoms-(C-Gyn-9)_September-2020.pdf?ext=.pdf