Description
Becoming a mother is a wonderful experience, but it can also leave you feeling tired, drained and with an after-pregnancy belly. However, you don't have to let motherhood take over your fitness routine. Here are some postnatal workouts you can do to help you get back in shape and feel confident in your own skin.
Yoga is a great workout option for new mothers. Not only does it help you lose weight, but it also promotes flexibility and stress relief. Start with gentle poses like cat-cow, downward-facing dog, and warrior two. As you progress, you can gradually increase the difficulty of the poses. Yoga is also an excellent way to target the abdominal muscles, helping you tone your after-pregnancy belly.
Pilates is another excellent postnatal workout option that can help you get back in shape. It's low-impact, which means it's gentle on your joints and can help you avoid injury. Pilates can help you build strength, improve posture, and reduce stress. Some popular pilates exercises include the pelvic tilt, the clam, and the bridging. As you get stronger, you can increase the difficulty of the exercises.
Cardio is an important part of any fitness routine, and postnatal workouts are no exception. You can start with gentle activities like walking, swimming, or cycling. As you get stronger, you can increase the intensity of your cardio workouts. Cardio can help you lose weight, improve your cardiovascular health, and boost your energy levels.
Along with exercise, diet and hydration play an important role in postnatal weight loss. Aim to eat a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins. Drink plenty of water to stay hydrated, and avoid processed foods and sugary drinks.
Becoming a mother doesn't mean you have to give up your fitness routine. With the right postnatal workouts and a balanced diet, you can get back in shape, lose weight, and feel confident in your own skin. So, whether you prefer yoga, pilates, or cardio, get moving and start feeling like your best self.
Hide
Show More...
Yoga is a great workout option for new mothers. Not only does it help you lose weight, but it also promotes flexibility and stress relief. Start with gentle poses like cat-cow, downward-facing dog, and warrior two. As you progress, you can gradually increase the difficulty of the poses. Yoga is also an excellent way to target the abdominal muscles, helping you tone your after-pregnancy belly.
Pilates is another excellent postnatal workout option that can help you get back in shape. It's low-impact, which means it's gentle on your joints and can help you avoid injury. Pilates can help you build strength, improve posture, and reduce stress. Some popular pilates exercises include the pelvic tilt, the clam, and the bridging. As you get stronger, you can increase the difficulty of the exercises.
Cardio is an important part of any fitness routine, and postnatal workouts are no exception. You can start with gentle activities like walking, swimming, or cycling. As you get stronger, you can increase the intensity of your cardio workouts. Cardio can help you lose weight, improve your cardiovascular health, and boost your energy levels.
Along with exercise, diet and hydration play an important role in postnatal weight loss. Aim to eat a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins. Drink plenty of water to stay hydrated, and avoid processed foods and sugary drinks.
Becoming a mother doesn't mean you have to give up your fitness routine. With the right postnatal workouts and a balanced diet, you can get back in shape, lose weight, and feel confident in your own skin. So, whether you prefer yoga, pilates, or cardio, get moving and start feeling like your best self.
In-Apps
- Remove Ads
- 9,00 kr
- Full Bundle
- 69,00 kr
- Thigh Slimming
- 29,00 kr
- Relieve Back Pain
- 29,00 kr
- Relaxing Yoga Poses
- 29,00 kr
- Lying Down Exercises
- 29,00 kr
- Lose Weight in 30 Days
- 29,00 kr
- Booty Workout Challenge
- 29,00 kr
- Basic Exercises for Beginners
- 29,00 kr
- Pelvic Floor Exercise Routine
- 29,00 kr
Screenshots
Träna efter förlossning FAQ
-
Is Träna efter förlossning free?
Yes, Träna efter förlossning is free to download, however it contains in-app purchases or subscription offerings.
-
Is Träna efter förlossning legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Träna efter förlossning cost?
Träna efter förlossning has several in-app purchases/subscriptions, the average in-app price is 31.00 kr.
-
What is Träna efter förlossning revenue?
To get estimated revenue of Träna efter förlossning app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Sweden yet.
Ratings History
Träna efter förlossning Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Träna efter förlossning Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Träning efter förlossningen
övningar efter graviditeten
|
Unlock
|
Unlock
|
0
|
1
|
3 weeks ago | |
Träning efter graviditet
Börja träna efter graviditeten
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
Gå ner i vikt efter graviditet
Viktnedgång efter graviditet
|
Unlock
|
Unlock
|
0
|
|
2 months ago | |
The Fit Mom Method
Pregnancy&Postpartum Workouts
|
Unlock
|
Unlock
|
0
|
|
6 months ago | |
Träning för nyblivna mammor
Träning efter förlossning
|
Unlock
|
Unlock
|
0
|
|
3 months ago | |
Träning efter förlossning
Träna efter en graviditet
|
Unlock
|
Unlock
|
0
|
|
3 years ago | |
Postpartum Workout
N/A
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
Knipövningar
Träna din bäckenbotten
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
Träna bäckenbotten
N/A
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
PostPartum Workout at Home
With Pelvic Floor Exercises
|
Unlock
|
Unlock
|
0
|
|
6 months ago |
Fit Mom Installs
Last 30 days
Fit Mom Revenue
Last 30 daysTräna efter förlossning Revenue and Downloads
Gain valuable insights into Fit Mom performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- powerpunch
- Languages
- English
- Recent release
- 2.0.1 (1 week ago )
- Released on
- Feb 2, 2023 (1 year ago )
- Also available in
- Madagascar, Philippines, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Mexico, Pakistan, Latvia, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Italy, Slovenia, South Africa, Vietnam, United States, Ukraine, Taiwan, Türkiye, Thailand, Slovakia, India, Singapore, Sweden, Saudi Arabia, Russia, Romania, Portugal, Poland, Belarus, Denmark, Germany, Czechia, Colombia, China, Chile, Switzerland, Canada, Dominican Republic, Brazil, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, United Arab Emirates, Algeria, Ecuador, Estonia, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel
- Last Updated
- 1 week ago