Description

Take charge of your food sensitivities! Reactions to various "natural" compounds in foods can often create an array of health problems in individuals, from the GI tract to skin issues to neurological and hormonal imbalances. Food Sense Guide helps you identify your potential food sensitivities and minimize food reactions.
FOOD SENSE GUIDE includes:
- An easily searchable catalogue of 300+ foods.
- The general levels of amines, FODMAPs, glutamates, gluten, histamine, lectins, oxalates, salicylates, sulfites, and thiols in various foods, as well nightshade and AIP status.
- An overview of these various compounds, including typical reactions for those sensitive, and lists of foods high and low in them.
- The ability to create your own personal lists and notes.
- Easily export your lists to share or print.
- Quick instant access to the levels of these compounds for anything you may eat!

"As a practitioner working with many patients with diet related issues and GI distress, this app provides a comprehensive, easily useable resource for those with food sensitivities."
- Dr. Michael Ruscio, Bestselling Author of "Healthy Gut, Healthy You" and Host of "Dr. Ruscio Radio"

"My patients and readers will love this! It will save them huge amounts of time, as they can quickly identify which foods they can focus on stage, to steer clear of their triggers. Well done!"
- Dr. Alan Christianson, NYT Bestselling Author of "The Adrenal Reset Diet" and "The Metabolism Reset Diet"

"In "The Hormone Fix," I promote eating an array of mineral-rich, alkaline-producing foods for hormonal health. This app allows users to find those foods which suit them, so they can bring their bodies into balance!"
- Dr. Anna Cabeca, USA Today Bestselling Author of "The Hormone Fix"

"This app is an amazing resource! It’s not only extremely useful and effective in helping me avoid foods my body cannot tolerate, but it’s also educational and easy to use. I highly recommend this app if you want to take back control of your health and feel your best!"
- Dr. Caroline Leaf, Bestselling Author of "Switch on Your Brain," "Think Learn Succeed," "Think and Eat Yourself Smart," and Host of "Cleaning Up the Mental Mess with Dr. Caroline Leaf"

"The Food Sense Guide app is a great resource to identify all possible ways each food item may cause a reaction for sensitive individuals. Oftentimes patients get confused as to why a food may be troublesome, not realizing that every food can have multiple mechanisms by which it can trigger discomfort in the body, from a histamine reaction to an all-out immune reaction. This app is a must-have for any food sensitive individual to have with them when shopping at the supermarket or eating out."
- Dr. Vincent Pedre, Bestselling Author of "Happy Gut"

"Whether you know your current food sensitivities or are trying to figure them out, Food Sense Guide will help you take charge of your food choices for peaceful eating, to support resilient health!"
- Ariane Resnick, CNC, Celebrity Chef and Bestselling Author of "The Bone Broth Miracle" and "How to be Well When You’re Not"

Developer’s Note: Food Sense is intended to provide general amounts (in ranges of low, medium, and high) for the compounds found in various foods, as referenced in multiple studies and accredited sources. Please consult third party sources and conduct your own research for specific levels, especially if you struggle with severe sensitivities. The catalogue is constantly being updated. If you’d like to see a certain food included, or believe an amount is inaccurate, please contact [email protected].
Privacy Policy: https://docs.google.com/document/d/1_MnFWpeciwMKYvWeHDgalIxOPe0lulP9PRBubS-8g9w/edit?usp=sharing
Terms of Use: https://docs.google.com/document/d/1AD49FaCI3sTSgZWrV77K-frR2P_mhjqVadvOXvIOR-0/edit?usp=sharing

Hide.. Show more..

In-Apps

1 Month Full Access

£4.99

1 Year Full Access (Save 50%)

£29.99

Screenshots

User Rating

4.42 out of 5

26 ratings in United Kingdom

5 star

4 star

3 star

2 star

1 star

Ratings History

Food Sense Guide Installs

Last 30 days

0

View Installs Data

Food Sense Guide Revenue

Last 30 days

$0

View Revenue Data

Food Sense Guide Reviews

Awaiting a refund!

I wanted to try this app and started the free trial, didn’t particularly like it so I cancelled the subscription days before the free trial ended yet I still got charged for it and now they’re saying the purchase is not eligible for a refund. Deleted the app and still waiting for my money back.

Impossible to Add to List

I’ve tried on my iPhone and iPad and the ‘add to list’ button is out of screen sight. I have a screen shot to show the problem

Please update with more foods !

Hi there. Very good app but need to update more often with new foods as well.

Excellent comprehensive app

This is detailed and thorough, using this app I figured out I’m actually histamine intolerant rather than being sensitive to FODMAP food as the drs always suggest whe they give you the ibs diagnosis. It was 5 years of low FODMAP diet but still occasionally getting symptoms for me, then got this app and combined with using a good food diary i finally deduced I have histamine intolerance! Highly recommend this is you have a random intolerance, mast cell activation syndrome, or have no idea what’s going on with you! It can be several things ( I currently also react to lectins as I’m in a flare but once you go on an elimination diet of the foods that trigger you for a month you give your system a chance to calm down and can then start reintroducing foods to see how you react! So glad I found this app thank you!

Poor ui programming

Fodmaps are all grouped together which is a bit limiting as I don’t want Oligos but don’t mind polyols, but I have no idea which one of the 5 is high. And for some reason I thought I would be able to search for a food based on the categories. Eg foods low in amines, low is sulphites, high in something else... but can’t do that. If I drill down into a food,then tap a different category from the scales, the ui fails again. Tap back and get duplicate high/low options that actually go to different lists. I get high/low fodmaps twice but the 2nd pair actually show thiols.

Fabulous

I have searched for so long for a list of all the potential food contents that might cause symptoms and issues, this app is a life changer and will make the minefield of dietary issues so much easier. Thank you so much!

Please, please add a calculation system

I’m giving this 5 stars because it’s the only app I can find that helps with salicylates. It’s helpful to a degree, but what I desperately need is a way of entering daily foods and seeing a calculation of total salicylate, oxalate, histamine and amine consumption in mg. I’ve found an app that does this for oxalates, but I have problems with multiple foods and it’s a juggling nightmare. If the app helped me easily keep track of actual amounts I’m eating it would be such a lifesaver and I’m sure it would help so many people. Thank you for creating the app and I so hope you can include a calculation system at some point.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Grossing	Australia Food Drink	47
Top Grossing	Czechia Food Drink	50
Top Free	New Zealand Food Drink	392

Name

Substitutions | Diet & Allergy

Healthy recipe ingredient swap

Food Intolerances

Histamine, FODMAP & IBS Guide

AIP - Anti Inflammatory Diet

Autoimmune Protocol Foods

OxiPur – Gout & Kidney Stones

Low purine & oxalate diet plan

Lectin-Free Meal Planner

SiboSafe: Low FODMAP Tracker

Find relief from IBS/SIBO

FODMAP & Histamine: InTolerApp

Low Diet Food Allergy Scanner

Lectin Light

Lunchly: histamine, fructose..

Help with food intolerances

Hava Eat

Eating better just got simple

App Info

Last updated

1 day ago

Food Sense Guide

Track Your Food Sensitivities