Description
In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
Hide
Show More...
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
In-Apps
- Remove Ads
- 4.90 R$
- Strong Core
- 9.90 R$
- For Beginners
- 9.90 R$
- Gym Workout Plan
- 14.90 R$
- The Fat Destroyer
- 14.90 R$
- Get Fit in 12 Weeks
- 14.90 R$
- Transform your body
- 9.90 R$
- Abs, Butt and Thighs
- 9.90 R$
- Dumbbell Workout Plan
- 9.90 R$
- 30 Day Weight Loss Challenge
- 9.90 R$
Screenshots
Treino Full body FAQ
-
Is Treino Full body free?
Yes, Treino Full body is free to download, however it contains in-app purchases or subscription offerings.
-
Is Treino Full body legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Treino Full body cost?
Treino Full body has several in-app purchases/subscriptions, the average in-app price is 10.90 R$.
-
What is Treino Full body revenue?
To get estimated revenue of Treino Full body app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Brazil yet.
Ratings History
Treino Full body Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Treino Full body Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Treino com o peso corporal
Melhores exercícios e treinos
|
Unlock
|
Unlock
|
0
|
|
4 years ago | |
30 Day Fitness: Home Workout
Daily Home Workouts Simplified
|
Unlock
|
Unlock
|
0
|
|
1 month ago | |
Exercícios Mulheres em Casa
Sem equipamento exercícios
|
Unlock
|
Unlock
|
2
|
|
19 hours ago | |
treino em casa e exercícios
musculação exercícios em casa
|
Unlock
|
Unlock
|
0
|
|
4 months ago | |
Treinos de Corpo Inteiro
Full Body Home Workout Plan
|
Unlock
|
Unlock
|
0
|
|
3 years ago | |
Treino de musculação
N/A
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
Treino em casa com halteres
Exercícios com halteres
|
Unlock
|
Unlock
|
1
|
|
2 months ago | |
Exercícios para as mãos e o pe
Treino de Peito e Braços
|
Unlock
|
Unlock
|
0
|
|
3 months ago | |
30 Day Fitness Challenge Home
Equipment-free daily workouts
|
Unlock
|
Unlock
|
0
|
|
3 years ago | |
Loss Weight Workout
|
Unlock
|
Unlock
|
0
|
|
2 years ago |
Full Body Workout Routines Installs
Last 30 days
Full Body Workout Routines Revenue
Last 30 daysTreino Full body Revenue and Downloads
Gain valuable insights into Full Body Workout Routines performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
-
Samantha Roobol
- Languages
- English
- Recent release
- 24.0.1 (4 months ago )
- Released on
- Sep 18, 2018 (6 years ago )
- Also available in
- United States , Denmark , Italy , Germany , Norway , India , Türkiye , South Korea , Switzerland , China , Australia , Egypt , Netherlands , France , New Zealand , Mexico , Peru , Nepal , Nigeria , Malaysia , Portugal , Malta , Madagascar , Latvia , Luxembourg , Singapore , South Africa , Vietnam , Uzbekistan , Ukraine , Taiwan , Thailand , Slovakia , Slovenia , Philippines , Sweden , Saudi Arabia , Russia , Romania , Japan , Poland , Pakistan , Ecuador , Argentina , Austria , Azerbaijan , Belgium , Bulgaria , Brunei , Brazil , Belarus , Canada , Chile , Colombia , Cyprus , Czechia , Dominican Republic , Algeria , Lithuania , Estonia , Spain , Finland , United Kingdom , Greece , Hong Kong SAR China , Croatia , Hungary , Indonesia , Ireland , Israel , United Arab Emirates , Kuwait , Kazakhstan , Lebanon
- Last Updated
- 1 day ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.