Description
In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
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The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
In-Apps
- Remove Ads
- ¥8.00
- Strong Core
- ¥15.00
- For Beginners
- ¥15.00
- Gym Workout Plan
- ¥22.00
- The Fat Destroyer
- ¥22.00
- Get Fit in 12 Weeks
- ¥22.00
- Transform your body
- ¥15.00
- Abs, Butt and Thighs
- ¥15.00
- Dumbbell Workout Plan
- ¥15.00
- 30 Day Weight Loss Challenge
- ¥15.00
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全身锻炼 FAQ
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Is 全身锻炼 free?
Yes, 全身锻炼 is free to download, however it contains in-app purchases or subscription offerings.
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Is 全身锻炼 legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does 全身锻炼 cost?
全身锻炼 has several in-app purchases/subscriptions, the average in-app price is ¥16.40.
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What is 全身锻炼 revenue?
To get estimated revenue of 全身锻炼 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
2 out of 5
1 ratings in China
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Keywords
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Full Body Workout Routines Installs
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App Info
- Category
- Health Fitness
- Publisher
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Samantha Roobol
- Languages
- English
- Recent release
- 24.0.1 (4 months ago )
- Released on
- Sep 18, 2018 (6 years ago )
- Also available in
- United States , Denmark , Italy , Germany , Norway , India , Türkiye , South Korea , Switzerland , China , Australia , Egypt , Netherlands , France , New Zealand , Mexico , Peru , Nepal , Nigeria , Malaysia , Portugal , Malta , Madagascar , Latvia , Luxembourg , Singapore , South Africa , Vietnam , Uzbekistan , Ukraine , Taiwan , Thailand , Slovakia , Slovenia , Philippines , Sweden , Saudi Arabia , Russia , Romania , Japan , Poland , Pakistan , Ecuador , Argentina , Austria , Azerbaijan , Belgium , Bulgaria , Brunei , Brazil , Belarus , Canada , Chile , Colombia , Cyprus , Czechia , Dominican Republic , Algeria , Lithuania , Estonia , Spain , Finland , United Kingdom , Greece , Hong Kong SAR China , Croatia , Hungary , Indonesia , Ireland , Israel , United Arab Emirates , Kuwait , Kazakhstan , Lebanon
- Last Updated
- 1 day ago
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