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全身锻炼

全身锻炼 - 世界最有效的三种全身肌肉锻炼动作

Published by: Samantha Roobol
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Description

In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
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全身锻炼 FAQ

  • Is 全身锻炼 free?

    Yes, 全身锻炼 is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does 全身锻炼 cost?

    全身锻炼 has several in-app purchases/subscriptions, the average in-app price is ¥16.40.

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2 out of 5

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Keywords

全身锻炼

全身锻炼 Competitors

Name
每日手臂锻炼 - 运动健身程序
上半身锻炼程序, 运动与健身教练
女子健身
女子健身房- 日常練習和鍛煉
女性在家鍛煉 - 女性锻炼您减肥瘦身
家庭锻炼无设备全身
Workout for Men, Full Body
No Equipment home workout plan
Full Body Home Workout
Full Body Home Workout Plan
健身房基础力量锻炼计划_肌肉网
健身房一周锻炼计划全身肌肉锻炼
Strength Training Workout Plan
Abs, Chest, Leg, Arm Routines
用啞鈴練全身
在家哑铃练全身
7分钟锻炼：您快速燃烧脂肪的日常训练
7分钟的锻炼
30天极限减脂健身计划
30天健身鍛煉挑戰
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Full Body Workout Routines Installs

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Full Body Workout Routines Revenue

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App Info

Category
Health Fitness
Publisher
Samantha Roobol
Languages
English
Recent release
24.0.1 (2 months ago )
Released on
Sep 18, 2018 (6 years ago )
Also available in
United States, Denmark, Norway, Italy, Türkiye, India, Germany, China, France, Egypt, Netherlands, Switzerland, Australia, South Korea, Portugal, Malaysia, Nigeria, Mexico, Lebanon, New Zealand, Peru, Kazakhstan, Philippines, Pakistan, Poland, Israel, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Taiwan, Ukraine, Vietnam, South Africa, Ecuador, Argentina, Austria, Azerbaijan, Belgium, Brazil, Belarus, Canada, Chile, Colombia, Czechia, Dominican Republic, Algeria, Kuwait, Estonia, Spain, Finland, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, United Arab Emirates, Japan
Last Updated
6 days ago
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