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Description
The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
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Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
In-Apps
- Remove Ads
- R$ 4,90
- Full Bundle
- R$ 24,90
- Best Yoga Poses
- R$ 4,90
- Back Pain Relief
- R$ 4,90
- Improve Bad Posture
- R$ 4,90
- Strengthen your Spine
- R$ 4,90
- Beginner Spine Stretches
- R$ 4,90
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Melhorar a Postura FAQ
-
Is Melhorar a Postura free?
Yes, Melhorar a Postura is free to download, however it contains in-app purchases or subscription offerings.
-
Is Melhorar a Postura legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Melhorar a Postura cost?
Melhorar a Postura has several in-app purchases/subscriptions, the average in-app price is 7.76 R$.
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What is Melhorar a Postura revenue?
To get estimated revenue of Melhorar a Postura app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
3 out of 5
4 ratings in Brazil
5 star
2
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Melhorar a Postura Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Alongamento Flexibilidade
Alongamento de corpo inteiro
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11
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6
|
2 months ago | |
Exercícios para Coluna
Alongamento das costas em casa
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|
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5
|
6
|
2 months ago | |
Corrigir a postura corporal
Exercícios: melhorar a postura
|
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|
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|
0
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|
3 years ago | |
Aumentar a sua flexibilidade
Exercícios de Alongamento
|
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|
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|
0
|
|
3 years ago | |
Como corrigir a Postura
Melhore sua postura! De graça!
|
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|
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|
3
|
|
1 month ago | |
PostureCHECKER - S
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0
|
|
1 week ago | |
Exercícios para dores nas cost
Mais de 100 exercícios para as
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|
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|
3
|
|
3 years ago | |
Postura Perfeita
Correção de postura em 30 dias
|
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|
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|
9
|
1
|
3 weeks ago | |
Como corrigir sua postura
Postura corporal: exercícios
|
Unlock
|
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|
0
|
|
1 month ago | |
Exercícios para cervical
Pescoço: exercícios & treino
|
Unlock
|
Unlock
|
0
|
|
1 year ago |
Good Posture for Healthy Spine Installs
Last 30 days
Good Posture for Healthy Spine Revenue
Last 30 daysMelhorar a Postura Revenue and Downloads
Gain valuable insights into Good Posture for Healthy Spine performance with our analytics.
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App Info
- Category
- Health Fitness
- Publisher
-
Samantha Roobol
- Languages
- English
- Recent release
- 24.0.1 (3 months ago )
- Released on
- Mar 8, 2019 (5 years ago )
- Also available in
- Italy, Mexico, Brazil, United States, Germany, Netherlands, Türkiye, Peru, Sweden, Denmark, Czechia, Poland, United Kingdom, Canada, Japan, Azerbaijan, South Korea, France, Nigeria, Philippines, New Zealand, Norway, Russia, Malaysia, Lebanon, Pakistan, Portugal, Romania, India, Saudi Arabia, Singapore, Slovenia, Thailand, Taiwan, Ukraine, Uzbekistan, Vietnam, South Africa, Ecuador, Argentina, Austria, Australia, Belgium, Bulgaria, Belarus, Switzerland, Chile, China, Colombia, Dominican Republic, Algeria, Kazakhstan, Estonia, Egypt, Spain, Finland, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Kuwait
- Last Updated
- 2 months ago