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The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
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Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
In-Apps
- Remove Ads
- ¥8.00
- Full Bundle
- ¥38.00
- Best Yoga Poses
- ¥8.00
- Back Pain Relief
- ¥8.00
- Improve Bad Posture
- ¥8.00
- Strengthen your Spine
- ¥8.00
- Beginner Spine Stretches
- ¥8.00
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舒緩下背痛的動作 has several in-app purchases/subscriptions, the average in-app price is ¥12.29.
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舒緩下背痛的動作 Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Stretching & Flexibility
Full body stretch exercises
|
Unlock
|
Unlock
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0
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|
2 months ago | |
Healthy Spine Straight Posture
Back stretch exercises at home
|
Unlock
|
Unlock
|
0
|
|
2 months ago | |
姿势矫正与脊柱健康助手, 姿勢 提醒 健康与解剖学 家庭锻炼
直立提醒，改善背部疼痛与功能. 骨科 脊柱侧弯 锻炼
|
Unlock
|
Unlock
|
0
|
|
2 days ago | |
Posture Correction Exercises
Improve Posture in 30 Days
|
Unlock
|
Unlock
|
0
|
|
3 years ago | |
Posture Correction - Tech Neck
Fix Posture & Neck Pain Relief
|
Unlock
|
Unlock
|
0
|
|
1 month ago | |
Posture by Muscle & Motion
correct any postural problem
|
Unlock
|
Unlock
|
5
|
|
2 months ago | |
背痛练习
100多个背部练习
|
Unlock
|
Unlock
|
0
|
|
3 years ago | |
完美的姿势和健康的背部
30天内矫正姿势
|
Unlock
|
Unlock
|
1
|
|
3 weeks ago | |
体态矫正
体态矫正 - 瑜伽之脊柱练习
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Unlock
|
Unlock
|
0
|
|
1 month ago | |
舒缓 肩颈 运动
如何缓解颈部僵硬
|
Unlock
|
Unlock
|
0
|
|
1 year ago |
Good Posture for Healthy Spine Installs
Last 30 days
Good Posture for Healthy Spine Revenue
Last 30 days舒緩下背痛的動作 Revenue and Downloads
Gain valuable insights into Good Posture for Healthy Spine performance with our analytics.
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App Info
- Category
- Health Fitness
- Publisher
-
Samantha Roobol
- Languages
- English
- Recent release
- 24.0.1 (3 months ago )
- Released on
- Mar 8, 2019 (5 years ago )
- Also available in
- Italy, Mexico, Brazil, United States, Germany, Netherlands, Türkiye, Peru, Sweden, Denmark, Czechia, Poland, United Kingdom, Canada, Japan, Azerbaijan, South Korea, France, Nigeria, Philippines, New Zealand, Norway, Russia, Malaysia, Lebanon, Pakistan, Portugal, Romania, India, Saudi Arabia, Singapore, Slovenia, Thailand, Taiwan, Ukraine, Uzbekistan, Vietnam, South Africa, Ecuador, Argentina, Austria, Australia, Belgium, Bulgaria, Belarus, Switzerland, Chile, China, Colombia, Dominican Republic, Algeria, Kazakhstan, Estonia, Egypt, Spain, Finland, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Kuwait
- Last Updated
- 1 week ago