Mejorar la postura de espalda

Aliviar el dolor de espalda

Published by: Samantha Roobol
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Description

The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
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In-Apps

Remove Ads
$19.00
Full Bundle
$99.00
Best Yoga Poses
$19.00
Back Pain Relief
$19.00
Improve Bad Posture
$19.00
Strengthen your Spine
$19.00
Beginner Spine Stretches
$19.00

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Mejorar la postura de espalda FAQ

  • Is Mejorar la postura de espalda free?

    Yes, Mejorar la postura de espalda is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Mejorar la postura de espalda cost?

    Mejorar la postura de espalda has several in-app purchases/subscriptions, the average in-app price is 30.43 $.

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User Rating

3.25 out of 5

4 ratings in Mexico

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Mejorar la postura de espalda Reviews

Buen plan de pago, buena información, mal ejecutada

Jorge_Leal on

Mexico

Está muy bien los pagos, nada de cosas mensuales como todas las apps allá afuera pero cuando empiezas los ejercicios no te explica cómo hacerlos, el cronómetro ni sonido tiene, no hay música de fondo mientras vas haciendo la rutina... no dan ganas de seguir el plan de 4 semanas. Con la rutina que dan me puse a armar videos con las poses que dicen pero con el coaching de videos de YouTube...

Audio doesn’t work

francy.be on

Italy

Applicazione sarebbe anche valida ma non funzionando l’audio durante gli esercizi non si sa quando finisce il tempo..potete risolvere?!

Sad

pndsmn on

Italy

Audio over Bluetooth does not work. It only vibrates. Can it be fixed?

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Mejorar la postura de espalda Competitors

Name
Ejercicio para la Columna
Estiramiento espalda en casa
Recordatorio de Postura
Ejercicio para la Columna
Text Neck - Fix Head Posture
Neck exercises & stretches
Ejercicios de dolor de espalda
Más de 100 ejercicios para la
Postura Perfecta
Corrección de postura
Mejora tu postura corporal
Rutina de entrenamiento
Posture - training for back
Healthy back, happy life
Ejercicios de cuello
Ejercicios: fortalecer cuello
FitCam: un fisio en tus manos
Postura y dolor de espalda
Good Posture Challenge
10 Week Exercise Challenge

Good Posture for Healthy Spine Installs

Last 30 days

Good Posture for Healthy Spine Revenue

Last 30 days

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