Gym Exercises & Workouts
Create & Log Gym Workouts
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Description

Get in shape! Create and customise your own unlimited workouts, add super sets or search over 130 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up!

Access a vast library of gym exercises and home workouts. Get step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey!

Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 6
months.

View, add and edit your workout logs and compare your statistics, exercise volume and history.

Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself!

Browse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load.

Create your own custom exercises to use in your gym workouts! If you have a unique exercise that isn't in other apps you can add it!

During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer.

Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 20 years experience.

Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface.

Summary of Gym Exercises & Workouts features:

* Over 130 free predefined workouts to do at home or the gym
* 300+ Simple, animated figures highlighting the activated muscles during an exercise
* Create and customise your own workouts
* Swap, add and skip exercises during a workout
* Track your workout history with a built-in calendar
* Workout Graphs - Total Weight Lifted or Workout Duration
* Search for exercises
* Adjustable rest timer in-between sets during a workout
* Create and use your own custom exercises in workouts
* Create a favourites exercise list for quick reference
* No accounts or login required
* Regional weight selection – kg or lb
* Clear instructions how to perform each exercise

Gym Exercises & Workouts does rely on an internet connection to be able to pull the information and images in the app may change.

From daily workouts to comprehensive fitness plans, we will guide you step-by-step on your way to getting stronger by the day! Download our comprehensive home and gym workout tracker & planner and start your fitness journey! Log workouts, track stats & progress - Enhance your daily workout routine! Create your weight lifting plan - Gain muscles and strength! Get in shape - Get fit!
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Screenshots

User Rating

4.73 out of 5

344 ratings in Canada

5 star
287
4 star
35
3 star
14
2 star
3
1 star
5

Ratings History

Reviews

Great App, Wish it had Watch features

Sherlock'sTale on

This is the only app I use for my workouts and it’s amazing. I can create custom workouts and track them. Only thing I wish is that I could record sets/reps from my Apple Watch so I didn’t have to be as tied to my phone during my workout. :)

Very helpful app.

Wehtapong on

Thank you

Love this App!!

Jeêvn on

I love using this app because you can make your own workout routines but only thing I don’t like about it is that my Spotify stop my music whenever I open this App. Other than that It’s the best gym App I have ever downloaded.

By far the best app for workouts

Tristan_cool on

I just love this app. The workouts are so well explained and the variety is impressive. No more doing the same workouts every week! I would love if the description could also say which muscle specifically targets each exercise.

Checks all my boxes

SimonHarris on

This app meets almost all of my log goals and has a good amount of exercises to choice from. I basically need it to log my workouts and remind myself what weight I am at for the exercise. Pretty simple. Much better than Full Fitness which is a subscription @ $19.00 a month and this app essentially has the same design/function. Don't waste your money on Full Fitness try this instead.

google ads

whynoteh on

google ads cover up content at bottom of screen and I can’t input or make any of my own workouts or read the bottom of the screen

Great App

Big jack sprat 22 on

This app is fantastic. It is so versatile and easy to use. The saved past workouts is a nice to be able to go back and see your improvements. The ability to edit and change your personal workouts or use the preset ones are great. Any issues are quickly addressed by Adam. Best App that I have used .

Work out app

Freeman 1966 on

I have bean Waiting for this app to come on Apple they used to have it on Samsung thank you I saw it on Monday last week I have been using ever since this is my favourite app program I ever seen thank you everybody

Gym exercises

I never play any other game on

The app is great and I love it but when creating a workout, I can’t pick the exercises at the top of the list because when I scroll down it doesn’t stay down.

Just perfect

felano on

So many exercises with really helpful how-tos and animated diagrams. Usually you have to pay for an app to be able to log workouts as well but Adam just decided to gift the people 😩😩 GOD BLESS YOU

Store Rankings

Ranking History

Category Rankings

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Top Free
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App Info

Publisher
Adam First
Languages
English
Recent version
2.90 (3 months ago )
Released on
Jan 2, 2018 (6 years ago )
Last updated
1 week ago