Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to help those battling self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and imparting invaluable coping mechanisms for better wellbeing.
HarmLess offers an extensive suite of tools tailored to your unique emotional needs, allowing you to navigate life's challenges with strength and wisdom. Navigate moments of high stress or anxiety with our Calm Urges feature, offering a plethora of healthy activities and suggestions based on your current emotional state. Never underestimate the power of recognizing, understanding, and validating your feelings.
Ensuring your privacy and security is our paramount concern, which is why HarmLess is equipped with a passcode feature. This keeps your personal information, journey, and progress confidential - your story is for you to share, on your own terms.
Track your progress with insightful, real-time statistics that include data on self-harm free days, the difficulty of each day, and the frequency of urges. With every day that passes, you're making progress, and we want you to see that, clear as day.
Reflect on your day-to-day journey with our Reviews feature, pledge daily to remain self-harm free with customizable Pledge Icons, and pour your thoughts into your personal Journal, an acclaimed tool for processing emotions and promoting mental health.
Achieve milestones and unlock inspiring themes through our Achievements, providing visual symbols of your dedication and resilience, spurring you onwards on your path to recovery.
Relax and center your mind with our specifically designed Guided Meditations, curated to meet the needs of individuals suffering from self-harm. Our unique, animated Breathing Exercises provide an engaging way to relieve stress, calm anxiety, boost energy, and enhance sleep.
Moreover, in our constant effort to provide comprehensive support, HarmLess users have the exclusive opportunity to connect with professional mental health therapists at a discounted rate directly within the app.
HarmLess is your trusted ally in the journey towards recovery. Start your journey today, because you matter and your story is far from over.
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We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.
Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html
Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html
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In-Apps
Premium Weekly
19,00 kr
Premium Monthly
35,00 kr
Premium Quarterly
99,00 kr
Premium (Lifetime)
399,00 kr
Premium Intro Offer
189,00 kr
Premium Feat. Offer Weekly
19,00 kr
Premium Feat. Offer Yearly
339,00 kr
Premium Feat. Offer Monthly
39,00 kr
Premium Feat. Offer Biannual
169,00 kr
Screenshots
User Rating
4.76 out of 5
110 ratings
in Denmark
5 star
92
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13
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Ratings History
Reviews
Super amazing app!
Its helping me a lot! Definitely one of my most useful apps that I have ver downloaded! If you struggle with self harm, this app is perfect! You get to customize the app colors, you can keep track on how long you have been clean, has meditation programs, breathing exercises, phone number you can call and other exercises and programs to help you. You can write in a journal to help if there’s no one to speak to you can write all the those things down in the journal. And you have streaks! Like a journal streak and others. And you can also rate your day like, “how difficult was today” or “did you have any urges today”. Very very helpful
Helped me a lot.
I’m 13 and have been dealing with self harm since 9. This helped me out a lot, for when I got urges. I like to keep streaks and set goals, and challenges so I really love this. I also find it difficult falling asleep at night, and often find myself first falling asleep at 1-4 am, also on school days where I normally wake up at 5, sometimes I get no sleep at all. These breathing exercises and medications also help me get tired, so this app really deserves sum.<33
Harmless
I’m 14 I’ve been doing self harm since I was 10 it helped me so much
Thank you!
Hi! Im an 12 year old, and since i was 10 i have been struggling with self harm, i just downloaded this app, and im so thankful for you to make it.
But, its kinda annoying that so many of the things is premium, because i cant afford premium.
This is helping me a lot
I’ve been SH for maybe 1 year now, and I finally got this app. For the first time, I feel good. This app helped a lot, especially when I was having breakdowns. They offered me ways to cope instead of SH and helped me breathe and realise that SH won’t get you anywhere. Good app.
I’m better?
I’m 12 years old and this app is actually helping me a lot!! It helps me calm down when I’m stressed, it can even have a password! Even if you don’t do sh but you just have a hard time, this app might help! God I wish I’d found this app when I was younger-
Review
It really helped me.
Great app
This app has really helped me a lot it has a timer and Ways to destract you from selfharm
Its great!
It have helped me a lot already. It has its own little journal to write about your day. It have an urge button to help you if your too close and feel like you can’t resist. And it gives you something you want to fight for and look forward too. Honestly this is really great. If you ask me you could easily get this app.
It makes me feel safe
I love how this app, doesn’t only focus on how many days you are selfharm free, but also how you are doing and feeling. I also like that when you relapse, they don’t focus on the fact that you relapsed, but again on how you are doing, and they make sure that you know that it is okay to relapse. Personally I have never had the motivation to write a diary or journal, but I actually like their journal feature, where you can write a bit about your day. All in all, a lovely app!
