Humaya: Yoga Nidra | Deep Rest
Practices for Deep Relaxation
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Get some rest and let Humaya help you release stress, connect with yourself, and feel better. By practicing Yoga Nidra meditation, also known as Non-Sleep Deep Rest (NSDR), you can transform your emotional world and find more ease and wellbeing.
Yoga Nidra / NSDR is used at the U.S. Dept. of Defense to heal veterans with PTSD, and it has been shown to rewire negative thought patterns, balance hormones, and significantly decrease anxiety, depression, and stress.
Download the Humaya app and find connection with your self.
Terms of Use: https://humarising.com/terms
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Yoga Nidra / NSDR is used at the U.S. Dept. of Defense to heal veterans with PTSD, and it has been shown to rewire negative thought patterns, balance hormones, and significantly decrease anxiety, depression, and stress.
Download the Humaya app and find connection with your self.
Terms of Use: https://humarising.com/terms
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App Info
- Category
- Health Fitness
- Publisher
- Huma Rising LLC
- Languages
- English
- Recent version
- 2.3 (1 year ago )
- Released on
- Aug 27, 2020 (3 years ago )
- Also available in
- United States, Australia, Pakistan, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Ukraine, Vietnam, South Africa, Denmark, Argentina, Austria, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, Dominican Republic, Taiwan
- Last updated
- 1 month ago