Humaya: Yoga Nidra | Deep Rest
Practices for Deep Relaxation
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Description

Get some rest and let Humaya help you release stress, connect with yourself, and feel better. By practicing Yoga Nidra meditation, also known as Non-Sleep Deep Rest (NSDR), you can transform your emotional world and find more ease and wellbeing.

Yoga Nidra / NSDR is used at the U.S. Dept. of Defense to heal veterans with PTSD, and it has been shown to rewire negative thought patterns, balance hormones, and significantly decrease anxiety, depression, and stress.

Download the Humaya app and find connection with your self.

Terms of Use: https://humarising.com/terms
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In-Apps

Monthly Talk
$9.99
$5 Live Donation
$4.99
$10 Live Donation
$9.99
$20 Live Donation
$19.99
Annual Subscription
$69.99
$5 Practice Donation
$4.99
Monthly Subscription
$9.99
$20 Practice Donation
$19.99
Lifetime Subscription
$299.99
$10 Community Donation
$9.99

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User Rating

5 out of 5

24 ratings in United States

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Ratings History

Reviews

Love this App!

Player11011 on

I really enjoyed the Huma Rising meditative experience. The meditations allowed me to find stillness in my body and mind. Even now I find myself using the body scanning method to relax throughout the day. The recordings are gentle and peaceful and provide good information on the topic at hand. I really enjoyed it and would recommend it to anyone who wants to remain consistent with meditating.

Thank You!

Teachingin2020 on

I’ve always had a hard time keeping up with a meditation routine. However, this plan is easy to follow (and forgiving when you have those off days!) The content makes you want to create a daily practice, and better yourself. Thank you so much for all the hard work, preparation, research, and effort that went into recording these!

Best Yoga Nidras

BahamaBadBoy on

Love winding down at night to these yoga nidras. 3 thumbs up!!!

Yoga Nidra made meditation so much easier

acrowder14 on

I’ve tried meditating many times and all different apps...this one actually worked for me! The yoga nidra gave my mind something to focus on to quiet all the other thoughts. If you have struggled to meditate in the past I highly recommend trying this.

Such a special and amazing app

gracemiralia on

The daily practices provided by Huma have helped me find deep ease and relaxation in my life. The yoga nidra practices bring me into pure bliss. All of the classes offered here are so supportive and made with so much love. I really recommend this app for anyone who seeks to improve their lives and go deeper into their spirituality.

Amazing app! Highly recommend

blake 24 - SF on

This app allows to me manage the stresses of everyday life step-by-step without being overwhelmed. It has made meditation more accessible to me and I deeply grateful for that! Thank you, Huma!

Finding some much needed serenity

MomofHuds on

I have loved the peace and serenity that has come from Huma thus far! I have always struggled to set aside time for myself. This app is life changing.

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App Info

Publisher
Huma Rising LLC
Languages
English
Recent version
2.3 (1 year ago )
Released on
Aug 27, 2020 (3 years ago )
Last updated
2 months ago