iMoodJournal - Mood Diary
Mood Journal and Tracking Tool
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Description

This beautiful app is an ultimate journal, personal diary and mood charting tool. It can track not only mood, but anything you like: sleep, medication, symptoms, stress and anxiety, energy level, cycles, etc. It will help you discover causes of your ups and downs, and get surprising insights into yourself!

* Featured on NY Times, NY Daily News, made "The Best Bipolar Disorder Apps of the Year" by Healthline, voted "Top 10 apps for health and wellness" by Rewire Me, recommended by expert on Psychcentral.com and many other specialists.

Key features:
- Colorful editable scale to rate overall well-being.
- Possibility to keep notes to record thoughts and experiences. You can create really long mood records, edit them any time you wish and even create records in the past if you missed a scheduled recording.
- Automatic reminders – as many as needed per day, including random ones.
- Animated mood history chart to browse history of mood records.
- Smart #hashtags system to establish associations between moods and experiences by adding #hashtags to records. Mark your emotions, people surrounding you, any other objects or activities with #hashtags. Examples: #angry, #surprised, #friends, #workout. iMoodJournal will show how your feelings and your surrounding affect your wellbeing in long term.
- Special hashtags to track any measurable essences, like medication, sleep, level of stress, etc. Use #hastags with colons and numeric values, like #aspirin:40mg or #sleep:8h
- Top Positive and Negative #hashtags charts to spot triggers of mood changes and filter mood records by #hashtags.
- Gorgeous summary charts to recognize time-based patterns in mood, which include full mood history, as well as weekly and daily average charts.
- Large landscape mood chart to visualize #hashtags values to discover correlations between mood and any measurable essences like medication, sleep, etc.
- Visualization of moods on the map if geolocation is enabled.
- Backup, synchronization and protection with passcode.
- Possibility to attach self-portrait photos to mood records and realize how your mood affects your appearance.
- Sharing moods with friends on social networks (Facebook, Twitter, etc.) or sending them by email.

WHEN DO I NEED A MOOD DIARY AND TRACKING TOOL?

Mood diary is frequently offered by psychologists and therapists to help us discover facts about ourselves that otherwise slip our attention. You may experience a diagnosed condition like bipolar, OCD, depression, etc. Or you may want to track symptoms of PMS, IMS, PMDD, PPD, or track menstrual cycles. You may have stressful job, like manager reporting to executives or customer facing specialist, which makes you feel exhausted at the end of your long day. You may be on emotional rollercoaster as your partner is making your heart tear apart. Or you may simply be curious to know yourself better. This app may help! Bring your iMoodJournal to your therapist or discuss it with your close friend to maximize its positive impact on your life.

* To get the best out of the app, please keep regular records (preferably 2 – 3 times a day) of your mood with tags and self-portraits for at least 1 – 2 weeks. The Weekly Cycle chart requires several weeks of records to generate meaningful output. We wish you the very best experience with iMoodJournal. Please send us your feedback at [email protected].

* Note that we have no means to reply if you try to get in touch using App Store reviews. Please contact us by email at [email protected] or via our website contact form – we provide full developer support and will be happy to hear from you and resolve any issue quickly, should you have any questions, suggestions, or problems.

More about the app: http://www.imoodjournal.com
Follow us on Twitter @iMoodJournal and on Facebook https://www.facebook.com/IMoodJournal/
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User Rating

4.5 out of 5

4 ratings in New Zealand

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Ratings History

Reviews

I’ve been using it for years

Roseprocess on

This app is a workhorse for me, I’ve been using it for years. It has a neat and easy system to record medications, sleep and anything else too.

Super useful, usable, and nicely designed

o0charli0o on

This app is great for logging your feelings. It has good customisation options that make it versatile depending on how you want to use it, it can prompt you to use the app through the day (great because I always forget), and has the practical option to export to PDF (and you can choose the date ranges). Also, customer support has been very responsive the one time I’ve interacted with them. Definitely worth the price in my opinion. Also I know my friend’s counsellor is impressed with the report she sends her, and has found that very useful as part of their sessions.

One of my essential apps

mikemcnz on

A well designed mood app with excellent graphs. The backup to Dropbox and export features ensure portability of data. Best of all it is very quick to rate a mood and tag influencing factors – I can get it done in 10 seconds easily and enjoy using the app.

Useful

PhilZombie on

Does what it's supposed to well and simply.

Best app

KimL B on

I enjoy using it, very easy to use!

Well designed, easy to use & effective

Lazza#1 on

A good working solution for people with diagnosed mood disorders. Reminds, you to make entries, measures mood, tags moods; analyses, graphs and reports moods. Send automatically updated data to your health professionals and easily backup your data. It's also very easy & intuitive to use.

Very good

EllaMcLennan on

Very good 👍

Imood journal!

Flicka1966 on

Great app I love seeing the changes in how I feel and what changes that, it's a really got app, and totally worth it!

Imood

Cle56789 on

Love this app!!

Useful tool for wellness

Moagirl on

Has been great to identify when mood is at its best and worse and why? Great insights.

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Keywords

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App Info

Category
Lifestyle
Publisher
Inexika Inc.
Languages
English, French, Russian, Chinese
Recent version
4.1.16 (3 years ago )
Released on
May 10, 2012 (12 years ago )
Last updated
2 weeks ago