Description
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
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* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
Screenshots
Insomnia Coach FAQ
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Is Insomnia Coach free?
Yes, Insomnia Coach is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Insomnia Coach legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Insomnia Coach cost?
Insomnia Coach is free.
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What is Insomnia Coach revenue?
To get estimated revenue of Insomnia Coach app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
3 out of 5
6 ratings in Canada
5 star
2
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0
3 star
0
2 star
0
1 star
2
Ratings History
Insomnia Coach Reviews
Store Rankings
Ranking History
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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305
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Top Free
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311
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Top Free
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337
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Top Free
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463
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Top Free
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463
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Insomnia Coach Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Sleep Easy: Insomnia Therapy
|
View
|
View
|
0
|
17
|
1 year ago | |
UCLA Mindful
Meditations for well-being
|
View
|
View
|
0
|
|
5 months ago | |
DBT Coach
DBT Diary, Mood, Gratitude
|
View
|
View
|
49
|
|
5 months ago | |
N/A
N/A
|
View
|
View
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0
|
|
1 month ago | |
Team RWB
Where Veterans Belong
|
View
|
View
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0
|
|
2 weeks ago | |
Virtual Hope Box
|
View
|
View
|
0
|
|
6 years ago | |
Mindfulness Coach Explorer
|
View
|
View
|
0
|
|
5 years ago | |
Breathe2Relax
|
View
|
View
|
0
|
|
6 years ago | |
Mood Coach Explorer
|
View
|
View
|
0
|
|
4 years ago | |
Suicide Safety Plan
Stay safe during a crisis
|
View
|
View
|
0
|
|
2 years ago |
Insomnia Coach Installs
Last 30 days
Insomnia Coach Revenue
Last 30 daysInsomnia Coach Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
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US Department of Veterans Affairs (VA)
- Languages
- English
- Recent release
- 1.3.3 (1 month ago )
- Released on
- Feb 6, 2018 (6 years ago )
- Also available in
- United States, Canada, United Kingdom, South Africa, Germany, Mexico, Switzerland, Australia, Lebanon, Latvia, Madagascar, Malta, Kazakhstan, Kuwait, Malaysia, Nigeria, Netherlands, Iceland, South Korea, Norway, New Zealand, Peru, Philippines, Slovenia, Vietnam, Uzbekistan, Ukraine, Taiwan, Türkiye, Tunisia, Thailand, Slovakia, Pakistan, Singapore, Sweden, Saudi Arabia, Russia, Romania, Portugal, Poland, Brazil, Dominican Republic, Denmark, Czechia, Cyprus, Colombia, China, Chile, Belarus, Algeria, Brunei, Bulgaria, Belgium, Azerbaijan, Austria, Argentina, Armenia, Hong Kong SAR China, Italy, United Arab Emirates, India, Israel, Ireland, Indonesia, Hungary, Croatia, Japan, Greece, France, Finland, Spain, Egypt, Estonia, Ecuador
- Last Updated
- 4 days ago
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