Rutina para saltar la cuerda
Pierde peso saltando la cuerda
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Description
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1,000 calories a week)!
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout.
What are you waiting for? Hop to it!
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Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout.
What are you waiting for? Hop to it!
In-Apps
- Remove Ads
- $1.990
- Full Bundle
- $4.990
- Weight Loss Program
- $1.990
- 10-Week Fat Loss Program
- $1.990
- Boxing Jump Rope Training
- $1.990
- Jump Rope Workout For Abs
- $1.990
- Squat, Burpee & Jump Rope
- $1.990
- Jump Rope Tabata Challenge
- $1.990
- Workout Plan For Beginners
- $1.990
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5 out of 5
2 ratings in Chile
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App Info
- Category
- Health Fitness
- Publisher
- Samantha Roobol
- Languages
- English
- Recent version
- 24.0.1 (1 week ago )
- Released on
- Nov 12, 2018 (5 years ago )
- Also available in
- Brazil, United Kingdom, Mexico, France, Russia, Netherlands, Turkey, Saudi Arabia, Italy, Portugal, Colombia, United States, Chile, Switzerland, Germany, Peru, India, Australia, Pakistan, Canada, Spain, Sweden, China, Dominican Republic, Thailand, Malaysia, Nigeria, Vietnam, Norway, New Zealand, United Arab Emirates, Philippines, Poland, Romania, Ukraine, Taiwan, South Africa, Singapore, Finland, Argentina, Austria, Azerbaijan, Belgium, Belarus, Czechia, Denmark, Algeria, Ecuador, Egypt, Lebanon, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, Japan, South Korea, Kuwait, Kazakhstan
- Last updated
- 1 month ago