Rutina para saltar la cuerda

Pierde peso saltando la cuerda

Published by: Samantha Roobol
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Description

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1,000 calories a week)!
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout.
What are you waiting for? Hop to it!
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In-Apps

Remove Ads
$49.00
Full Bundle
$129.00
Weight Loss Program
$49.00
10-Week Fat Loss Program
$49.00
Boxing Jump Rope Training
$49.00
Jump Rope Workout For Abs
$49.00
Squat, Burpee & Jump Rope
$49.00
Jump Rope Tabata Challenge
$49.00
Workout Plan For Beginners
$49.00

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User Rating

3.5 out of 5

8 ratings in Mexico

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App Info

Publisher
Samantha Roobol
Languages
English
Recent version
24.0.2 (3 weeks ago )
Released on
Nov 12, 2018 (5 years ago )
Last updated
3 weeks ago