Description

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1,000 calories a week)!

Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.

Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout.

What are you waiting for? Hop to it!

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In-Apps

Remove Ads: $1.99
Full Bundle: $4.99
Weight Loss Program: $1.99
10-Week Fat Loss Program: $1.99
Boxing Jump Rope Training: $1.99
Jump Rope Workout For Abs: $1.99
Squat, Burpee & Jump Rope: $1.99
Jump Rope Tabata Challenge: $1.99
Workout Plan For Beginners: $1.99

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