100% follow-along rowing workouts and fitness routines with me, Austin, from Training Tall!
FEATURES:
The ultimate, ever-growing collection of structured and progressive rowing workouts with 3 NEW workouts per week dedicated to giving you the BEST results for your time on the rower:
- "BUILD": 20-minute aerobic cardio rowing workouts every Monday to start the week strong!
- "BRING IT": Short, high intensity rowing workouts in the middle of the week when life is at its busiest to give you a great workout in just a few minutes.
- "FOCUS": Skill and rowing technique-focused workouts to build confidence and efficiency on the rower through specialty formats and workout challenges.
- All workouts can be performed on ANY rowing machine – follow along and JUST ROW!
- Each week of rowing builds progressively from the previous week in 4-week cycles – so that your progress never stagnates, and you continue to improve every week!
ALSO INCLUDED:
"RISE & SHINE" Daily Mobility Routines - designed to give you the BEST start to your day - every day!
Over 60 BONUS follow-along workouts including full body, upper body, lower body, dumbbell training, calisthenics training, flexibility, core training, and classic rowing workouts – so you can get a complete fitness experience all in one place!
If you’re looking for the Certified Personal Trainer and rowing enthusiast behind JUST ROW, that’s me! Austin Hendrickson aka Training Tall – your 6-foot-8 rowing specialist with a burning passion to help YOU reach your goals and take your fitness and health “above average” no matter how tall you are! If you’d like to reach out to me for questions or comments, you can reach me on all major social media platforms - @trainingtall
To access all features and content you can subscribe to JUST ROW on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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$89.99
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User Rating
4.66 out of 5
87 ratings
in United States
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Ratings History
Reviews
Fun and motivating
Truly enjoying Just Row. I worked through many of the YouTube workouts that are posted. I got to a level where I wanted more challenging workouts, so I subscribed to Just Row. I’m glad I subscribed because there are many, many workouts on Just Row ranging from mellow to challenging. The workouts on Just Row are arranged in sets of workouts; workouts are arranged in series of workouts that cover multiple weeks. I like working out to a program. I like knowing that I have longer term row goals organized this way. I like Austin’s constant talking, it helps keep me going.
Good
I like it. I was using the free you tube videos but I like to playlists with organized progressive workouts. So far so good.
N00b review
I purchased my first water rower and started by watching Austin’s YouTube channel for two weeks. I realized that I’m comparison to other training videos and apps that the Training Tall program was what I most looked forward to each day. The focus on proper form, technique and generating power without flailing around at 30spm was a great way to improve, get fit, without putting myself at risk for an injury. I’m a snowboarder, mountain biker, and moto rider and I’ll save my injuries for those sports lol. I’m 45 years old and feeling the struggle to balance work, self-care and family, sp keeping my exercise routine fun and efficient is my priority. I switched over to the app this week and I continue to be impressed with the quality of the video, the coaching and engagement and the focused fitness. I love it! Looking forward to kicking off pow season in the best shape of my life. Thank you!
So happy I signed up!
No wonder I wasn’t enjoying rowing before - I was doing it completely wrong! I’m amazed at how quickly I learned the techniques and made improvements. It’s a whole new experience now! I enjoy Austin, find him to be funny, and really enjoy the workouts. Of course I started with the Intro series to learn technique, and now I look forward to getting on the rower (in the morning, no less!) and closing my exercise ring before 8am. Thanks so much Austin!!
Love this app
Austin has kept me motivated and pushed me to new fitness levels. I thoroughly enjoy the workouts. Definitely worth the investment.
Best exercise app!
I have all types of exercise app, treadmill, elliptical, yoga, everything. I keep coming back to Just Row for the best, most efficient, total body workout. Love it! Also, Austin is super nice and really keeps me going within the workout. Gold Star!
Makes rowing and fitness accessible and dare I say, fun
Great follow along fitness building progression no matter what your machine with added bonus mobility and strength training
Very Helpful- I never towed before ..
I fooled around with rowing machines throughout my life now and then at the gym. I'm 60 years old. Don't really feel like enduring the pain of running lifting heavy weights. Figured I'd try rowing. The way it is broken down here into steps made it very easy for me to understand the concepts and technique of rowing. I feel like I'm already getting a lot benefiting from it.
Just Row - Spring Into Rowing Challenge
I came across Austin and Just Row shortly after I purchased my Concept 2 rower in January of 2023.
The timing of the launch of his Spring Into Rowing Challenge could not have been better.
It is a 12 week program that saw me steadily progress in my rowing ability, thanks to Austin and his encouraging dialogue, tips and tricks throughout the program.
If you’re just starting out in rowing or if you’re a seasoned veteran looking for a challenging collection of rowing workouts…Just Row is right for you!
Thank you Austin!
Austin’s Coaching
This is one of the most gifted and challenging Coaches I have ever come across !
I loved this program!
12 Weeks 4 workouts each week
So challenging yet so Rewarding
I improved my skills so much
My watts improved
my SPM improved
I leaned how to slow them down and
Improved my Form
Austin also had a great sense of Humor to Motivate me ..
I played baseball in college and have been around alot of Coaching!
This Guy was totally Fun and Motivating!
Thank you
We worth the Price !!
😎❤️
