JUST ROW
Rowing Workouts
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Description

100% follow-along rowing workouts and fitness routines with me, Austin, from Training Tall!

FEATURES:

The ultimate, ever-growing collection of structured and progressive rowing workouts with 3 NEW workouts per week dedicated to giving you the BEST results for your time on the rower:

- "BUILD": 20-minute aerobic cardio rowing workouts every Monday to start the week strong!
- "BRING IT": Short, high intensity rowing workouts in the middle of the week when life is at its busiest to give you a great workout in just a few minutes.
- "FOCUS": Skill and rowing technique-focused workouts to build confidence and efficiency on the rower through specialty formats and workout challenges.
- All workouts can be performed on ANY rowing machine – follow along and JUST ROW!
- Each week of rowing builds progressively from the previous week in 4-week cycles – so that your progress never stagnates, and you continue to improve every week!

ALSO INCLUDED:

"RISE & SHINE" Daily Mobility Routines - designed to give you the BEST start to your day - every day!

Over 60 BONUS follow-along workouts including full body, upper body, lower body, dumbbell training, calisthenics training, flexibility, core training, and classic rowing workouts – so you can get a complete fitness experience all in one place!

If you’re looking for the Certified Personal Trainer and rowing enthusiast behind JUST ROW, that’s me! Austin Hendrickson aka Training Tall – your 6-foot-8 rowing specialist with a burning passion to help YOU reach your goals and take your fitness and health “above average” no matter how tall you are! If you’d like to reach out to me for questions or comments, you can reach me on all major social media platforms - @trainingtall

To access all features and content you can subscribe to JUST ROW on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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In-Apps

HIIT+ Subscription
£87.99

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User Rating

4.6 out of 5

10 ratings in United Kingdom

5 star
9
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1 star
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Ratings History

Reviews

Totally recommend Just Row, but not just for rowing

RAHughes44 on

There are so many carefully curated rowing programmes, but there are also stretching routines, strength workouts - for weights or bodyweight only - and even a bit of mindfulness. And all the way through, coach Austin guides and encourages. After starting using Just Row properly (and changing diet) from Oct 22, I have altered body shape, lost 16kg, and have a wholely more positive attitude. Give it a go. It has changed my life for the better.

Excellent app

Bugh G on

I really found this very useful to train with. Following Austin with the various different types of workout helps me to keep on track. I would highly recommend

Awesome coach

KShadders@ on

Well thought out and fun rowing workouts. Great combination of rowing technique and fitness coaching. Fantastic!

Awesome fitness app

tac10000000 on

Austin is an awesome coach and the rowing workout are terrific. Combing technique and fitness development in carefully curated programs.

Fab

Savidsak on

Have followed Austin for over 5 years on YouTube and got his e-books. Couldnt subscribe to this app as my old gym had no useable wifi. New gym has good internet, and recently came accross this app again. What can I say? Just so good to have Austin guide me through my rowing. Started the beginner program. Really fun. Thanks very much Austin!

What’s the point

RosieKarma on

Just YouTube in an app, could watch the videos anywhere

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App Info

Publisher
Training Tall
Languages
English
Recent version
8.500.1 (4 months ago )
Released on
May 27, 2020 (4 years ago )
Last updated
2 weeks ago