JUST ROW

There are so many carefully curated rowing programmes, but there are also stretching routines, strength workouts - for weights or bodyweight only - and even a bit of mindfulness. And all the way through, coach Austin guides and encourages. After starting using Just Row properly (and changing diet) from Oct 22, I have altered body shape, lost 16kg, and have a wholely more positive attitude. Give it a go. It has changed my life for the better.

I really found this very useful to train with. Following Austin with the various different types of workout helps me to keep on track. I would highly recommend

Well thought out and fun rowing workouts. Great combination of rowing technique and fitness coaching. Fantastic!

Austin is an awesome coach and the rowing workout are terrific. Combing technique and fitness development in carefully curated programs.

Have followed Austin for over 5 years on YouTube and got his e-books. Couldnt subscribe to this app as my old gym had no useable wifi. New gym has good internet, and recently came accross this app again. What can I say? Just so good to have Austin guide me through my rowing. Started the beginner program. Really fun. Thanks very much Austin!

Just YouTube in an app, could watch the videos anywhere

Truly enjoying Just Row. I worked through many of the YouTube workouts that are posted. I got to a level where I wanted more challenging workouts, so I subscribed to Just Row. I’m glad I subscribed because there are many, many workouts on Just Row ranging from mellow to challenging. The workouts on Just Row are arranged in sets of workouts; workouts are arranged in series of workouts that cover multiple weeks. I like working out to a program. I like knowing that I have longer term row goals organized this way. I like Austin’s constant talking, it helps keep me going.

I like it. I was using the free you tube videos but I like to playlists with organized progressive workouts. So far so good.

I purchased my first water rower and started by watching Austin’s YouTube channel for two weeks. I realized that I’m comparison to other training videos and apps that the Training Tall program was what I most looked forward to each day. The focus on proper form, technique and generating power without flailing around at 30spm was a great way to improve, get fit, without putting myself at risk for an injury. I’m a snowboarder, mountain biker, and moto rider and I’ll save my injuries for those sports lol. I’m 45 years old and feeling the struggle to balance work, self-care and family, sp keeping my exercise routine fun and efficient is my priority. I switched over to the app this week and I continue to be impressed with the quality of the video, the coaching and engagement and the focused fitness. I love it! Looking forward to kicking off pow season in the best shape of my life. Thank you!

No wonder I wasn’t enjoying rowing before - I was doing it completely wrong! I’m amazed at how quickly I learned the techniques and made improvements. It’s a whole new experience now! I enjoy Austin, find him to be funny, and really enjoy the workouts. Of course I started with the Intro series to learn technique, and now I look forward to getting on the rower (in the morning, no less!) and closing my exercise ring before 8am. Thanks so much Austin!!