Fantastic App which allows me to achieve my goals
So simple yet so effective! Highly recommend to anyone looking to improve their performance
Kaizen: Flexible running plans
Marathon prediction & training
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Description
Unleash your potential with an adaptive training plan and unbeatable race prediction. Gain consistency with a dynamic weekly target, and know how fit you are after every run and before every race.
Use Kaizen to make running fit your lifestyle. The app analyses your past races and recent performance data to generate a bespoke training plan. Simple weekly targets keep you on track, and your goals in sight.
What’s more, the algorithm is capable of taking your data, crunching numbers, and generating a truly useful prediction for upcoming races. You’ll know what you’re capable of down to a minute and be able to pace yourself accordingly. This means that you’ll run your best possible race.
Train on your own terms with Kaizen's flexible and personalised approach. Discover the perfect training program for runners of all levels and goals, whether you’re a:
• Newbie
• Recovering from injury
• Chasing a new marathon or half marathon PB
What sets Kaizen apart?
1 WORLD CLASS PREDICTION
Kaizen's race prediction, via a custom algorithm refined over 10 years, accurately predicts results. It can predict race pace within 5sec/km, allowing you to run at the optimal speed for your best possible result.
2 FLEXIBILITY
Kaizen doesn’t prescribe sessions, so your training is flexible. You can structure your sessions to fit your schedule and preferences. With your training fitting your lifestyle like this, you have the best chance of nailing your targets.
3 TRAINING FOR ANY GOAL
Kaizen creates a personalised plan for marathon and half marathon races. Plus, we have a separate plan for generally improving fitness. Whatever your goals, Kaizen has you covered.
4 A SIMPLE WEEKLY TARGET TO STAY ON TRACK
The weekly goal – depicted via the circular ‘Kaizen doughnut’, which decreases after every run – is a simple and motivating way to track progress towards your overall running goal. If you get those runs in and hit the target each week, you can be confident that you’re on track.
5 DETAILED TRACKING OF YOUR ACTIVITY
Detailed graphs and breakdowns show you the weeks that resulted in the biggest fitness gains and how your training stacked up against your target.
6 THE ABILITY TO SEE WHAT’S COMING UP
Project yourself forward and see what your training doughnut will look like next week. Plan your training around commitments, and, when it’s almost time to race, see how the app manages your tapering regime.
7 LESS DISTRACTION, MORE CONSISTENCY, AND POSITIVE PROGRESS
‘Kaizen’ is a Japanese principle of continuous improvement through small granular change – and it perfectly fits endurance running. The Kaizen app tracks every run and focuses on present fitness and future training to calculate a simple weekly goal. It removes distractions and provides a clear target for building habits and consistently progressing towards your goal.
HOW TO USE:
After connecting your wearable or GPS device, you set a race goal.
The app then provides a weekly training target based on the distances you run, your pace in all its variation, and elevation where you live: these are the factors that reflect your training load and overall fitness.
Depending on where you are in your race preparation and fitness journey, Kaizen analyses your progress and adapts/builds/tapers your weekly running goal to keep you on track.
You gain focus, motivation, and a training plan that adapts to your life…
And you join the thousands of runners already using Kaizen to smash their goals.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Use Kaizen to make running fit your lifestyle. The app analyses your past races and recent performance data to generate a bespoke training plan. Simple weekly targets keep you on track, and your goals in sight.
What’s more, the algorithm is capable of taking your data, crunching numbers, and generating a truly useful prediction for upcoming races. You’ll know what you’re capable of down to a minute and be able to pace yourself accordingly. This means that you’ll run your best possible race.
Train on your own terms with Kaizen's flexible and personalised approach. Discover the perfect training program for runners of all levels and goals, whether you’re a:
• Newbie
• Recovering from injury
• Chasing a new marathon or half marathon PB
What sets Kaizen apart?
1 WORLD CLASS PREDICTION
Kaizen's race prediction, via a custom algorithm refined over 10 years, accurately predicts results. It can predict race pace within 5sec/km, allowing you to run at the optimal speed for your best possible result.
2 FLEXIBILITY
Kaizen doesn’t prescribe sessions, so your training is flexible. You can structure your sessions to fit your schedule and preferences. With your training fitting your lifestyle like this, you have the best chance of nailing your targets.
3 TRAINING FOR ANY GOAL
Kaizen creates a personalised plan for marathon and half marathon races. Plus, we have a separate plan for generally improving fitness. Whatever your goals, Kaizen has you covered.
4 A SIMPLE WEEKLY TARGET TO STAY ON TRACK
The weekly goal – depicted via the circular ‘Kaizen doughnut’, which decreases after every run – is a simple and motivating way to track progress towards your overall running goal. If you get those runs in and hit the target each week, you can be confident that you’re on track.
5 DETAILED TRACKING OF YOUR ACTIVITY
Detailed graphs and breakdowns show you the weeks that resulted in the biggest fitness gains and how your training stacked up against your target.
6 THE ABILITY TO SEE WHAT’S COMING UP
Project yourself forward and see what your training doughnut will look like next week. Plan your training around commitments, and, when it’s almost time to race, see how the app manages your tapering regime.
7 LESS DISTRACTION, MORE CONSISTENCY, AND POSITIVE PROGRESS
‘Kaizen’ is a Japanese principle of continuous improvement through small granular change – and it perfectly fits endurance running. The Kaizen app tracks every run and focuses on present fitness and future training to calculate a simple weekly goal. It removes distractions and provides a clear target for building habits and consistently progressing towards your goal.
HOW TO USE:
After connecting your wearable or GPS device, you set a race goal.
The app then provides a weekly training target based on the distances you run, your pace in all its variation, and elevation where you live: these are the factors that reflect your training load and overall fitness.
Depending on where you are in your race preparation and fitness journey, Kaizen analyses your progress and adapts/builds/tapers your weekly running goal to keep you on track.
You gain focus, motivation, and a training plan that adapts to your life…
And you join the thousands of runners already using Kaizen to smash their goals.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-Apps
- Subscription
- £12.99
Screenshots
User Rating
4.44 out of 5
27 ratings in United Kingdom
5 star
20
4 star
1
3 star
5
2 star
0
1 star
1
Ratings History
Reviews
Wanted to love but…
It seems to have quite a few bugs and inconsistencies. Haven’t been able to get any answers out of the developers either as they stopped replying. Oh well. It’s a nice idea so I hope they continue working on the app, but I won’t be subscribing any time soon.
Fantastic
Great app, really smart, big fan
Great app for marathon training!
This app has been amazing for my marathon training! It has so many good features which have now helped me predict my race times and helped improve my training plan
Great for race time predictions
Really good app for specific time training. So far so good on the prediction for my marathon training. The doughnut is also fun and helps to motivate in a nice visual way. Will keep using
Great app
I’ve used it for a recent race - decent prediction and the approach worked really well for me, app is beautifully designed and has made me a better runner.
Great app happy runner really like the approach
I’ve run a lot of marathons and have tried all kinds of approaches, apps- you name it and this is the best I’ve used Really simple but effective
Want to love, but doesn’t do enough
I love the idea of this app but it seems very light on features to warrant a paid subscription. On the free trial you just get a weekly distance goal and a predicted marathon time calculated by the past two months mileage & pace. It seems the algorithm is quite basic, for example it predicted me a faster marathon time when I was running a quick 5km once a week compared to now when I’m actually properly training, seemingly only because my average pace has gone down (my mileage has gone up significantly). I hope the app improves throughout its development.
Perfect for my needs
I've known about the academic paper behind this for some years (Tanda). Having it in an app is perfect. It completely takes the complexity out of my training and allows me to work around a busy life.
Amazing
Really good piece of software, which works along side Strava to help predict race times, and structure the training.
Store Rankings
Ranking History
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Category Rankings
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App Info
- Category
- Health Fitness
- Publisher
- RUN Kaizen LTD
- Languages
- English
- Recent version
- 1.3.39 (1 month ago )
- Released on
- Oct 28, 2022 (1 year ago )
- Also available in
- United Kingdom, United States, Germany, Australia, Canada, Belgium, Netherlands, Sweden, South Africa, France, Hungary, Italy, Japan, Switzerland, Malaysia, Nigeria, Norway, Mexico, New Zealand, Peru, India, Lebanon, Philippines, Pakistan, Poland, Portugal, Romania, Saudi Arabia, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, Ecuador, Argentina, Austria, Azerbaijan, Brazil, Chile, China, Colombia, Czechia, Denmark, Dominican Republic, Algeria, Kazakhstan, Egypt, Spain, Finland, Greece, Hong Kong, Indonesia, Ireland, Israel, United Arab Emirates, South Korea, Kuwait
- Last updated
- 1 week ago