Keelo - Strength HIIT Workouts
Functional Fitness Training
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Description

KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results.

FEATURED BY
• Apple - Today: Stronger Abs, Best New Updates
• Men's Health - Best Personal Training Apps
• Men's Fitness - Best Health and Fitness Apps
• SHAPE - Best HIIT Strength Training App
• SELF - 13 Best New Workout Apps
• Forbes - Top 12 Health & Fitness Apps
• Cult of Mac - Best Strength Training Apps
• Elite Daily - 17 Apps for Resolutions

KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life

MORE ABOUT KEELO

FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

PERSONALIZED PROGRAM
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.

DON’T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.

DO ANYWHERE
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives!

LEADERBOARDS
See how well you've done compared to others in your peer group!

FREE COACHING BY EMAIL
Email your coach at [email protected] at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.

COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.

APPLE HEALTH
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.

More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.

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ABOUT KEELO PREMIUM SUBSCRIPTION

Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.

Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.

Terms of service: http://keelo.com/tos
Privacy policy: http://keelo.com/privacy

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PLEASE SAY HELLO

If you encounter any issues, please email us at [email protected]. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
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User Rating

4.79 out of 5

122 ratings in Australia

5 star
103
4 star
15
3 star
2
2 star
1
1 star
1

Ratings History

Reviews

JUST AWESOME!

AllyCapp on

A great HIS/functional training app! I really like the functional map so I can train all areas of the body. Excellent exercise descriptions and videos. Scaling options are available for most workouts. Thank you for creating such an enjoyable training app! 💪🏻🏋🏻‍♂️

Buggy

Yogesh.00087 on

Buggy

Great fitness app.

smars_mars on

Tried all sorts of fitness app but Keelo’s the only one that worked for me, love the program and workouts. Workouts can be scaled too so it can fit your needs.

Awesome

bird sparks on

Best app ever! Finally found an app that works for individuals, is quick, accomodating and scaled. Keeps your results in many ways which then keeps you motivated. Thanks Keelo

Can't skip using my phone number

Wayne Allan on

I opened the and it asked for my phone number to create a login it has a skip option which I tapped but it failed.

The best fitness app

xHaylsx on

I’d been hitting the gym for about 10 months before I found Keelo. In that time I went from not being able to do one push-up or chin-up to being able to comfortable do sets of the first and clambering my way through the second. But I was bored of doing the same thing, I found Keelo and my interest in the gym was reinspired. Everything is functional, works you in ways you wouldnt think add value, but absolutely do. I love the video explanations and walkthroughs and have not had one injury since beginning 3 months ago. The strength exercise makes you push yourself and the conditioning up your functional fitness with a good mix of HIIT and cardio. I’m in love with this app.

Norts78

Norton1407 on

Great app. Workouts for all levels!

Nailed it

.Marley on

First workout. Feelin' it.

Awesome quick workout app

Ruby bliss on

I love this app, it's clean and simple, works flawlessly. Great variety of workouts, built in timer and video demonstrations, I could not be happier.

Great workouts and UI

Frncssst on

Been using this app to give me HIIT WOD ideas. It just works. I wish it had cloud sync features though.

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App Info

Languages
English
Recent version
7.8 (2 years ago )
Released on
Jul 17, 2015 (9 years ago )
Last updated
1 week ago