Keelo - Strength HIIT Workouts
Functional Fitness Training
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Description

KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results.

FEATURED BY
• Apple - Today: Stronger Abs, Best New Updates
• Men's Health - Best Personal Training Apps
• Men's Fitness - Best Health and Fitness Apps
• SHAPE - Best HIIT Strength Training App
• SELF - 13 Best New Workout Apps
• Forbes - Top 12 Health & Fitness Apps
• Cult of Mac - Best Strength Training Apps
• Elite Daily - 17 Apps for Resolutions

KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life

MORE ABOUT KEELO

FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

PERSONALIZED PROGRAM
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.

DON’T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.

DO ANYWHERE
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives!

LEADERBOARDS
See how well you've done compared to others in your peer group!

FREE COACHING BY EMAIL
Email your coach at [email protected] at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.

COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.

APPLE HEALTH
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.

More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.

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ABOUT KEELO PREMIUM SUBSCRIPTION

Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.

Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.

Terms of service: http://keelo.com/tos
Privacy policy: http://keelo.com/privacy

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PLEASE SAY HELLO

If you encounter any issues, please email us at [email protected]. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
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In-Apps

Keelo Premium - Year
$119.99
Keelo Premium - Month
$16.49
Keelo Premium - 1 Month
$19.99
Keelo Premium - 3 Months
$39.99

Screenshots

User Rating

4.67 out of 5

141 ratings in Canada

5 star
105
4 star
27
3 star
8
2 star
0
1 star
1

Ratings History

Reviews

Gave me motivation!

ritchie67 on

I have done just under 500 work outs with this app over the last few years and without it I would never have pushed myself the way I did. Customizable depending on the equipment available which is huge if you are not using the same gym all the time, or no gym at all.

Gave me motivation!

ritchie67 on

I have done just under 500 work outs with this app over the last few years and without it I would never have pushed myself the way I did. Customizable depending on the equipment available which is huge if you are not using the same gym all the time, or no gym at all.

Challenging and fulfilling workouts

serge120 on

Wonderful app easy to follow allows for HR monitor to connect and plays my music. Maybe those features are standard for most workout apps, but I find the exercises challenging and fulfilling. I still think you need some advanced home equipment to make it work. Bench press, deadlifts, squat rack may not be available to everyone, but if you have a decent home gym it’s an awesome app. I can certainly see how you can progress and get stronger.

Region issue

saudi arabia store on

The app is no longer available in Saudi Arabian store. It used to be in 2018.

Best workout app I’ve ever used

184629563 on

Have been using Keelo for over a year now with great results. I purchased the subscription and incorporate the strength workout as well. Just renewed for another year!

No!

MV1982MV on

Do not download this app even for a trial. You can’t delete it off your phone!

Well Worth It

Melvis316 on

Keelo has been amazing for me. It’s such a great system. Try it, you’ll be glad you did.

Needs better music intergration

_ilovetuesdays on

Nice app. I appreciate the diversity of workout and the filtering feature. It’s a shame the app doesn’t support google music and amazon music, or that you can only rate workouts and not specific exercises.

Good workouts, needs updates

A.J.Gomez on

This is a great app for workouts. I wasn’t able to find many that put together a mixed strength and conditioning workout with both weights and body weight the way Keelo does. Experienced extreme frustration with timer alerts not going off when the phone is locked. Circuits seem to exit when phone is locked and I found myself having to restart and skip through to get back to where I originally was, however this affects the recording of your performance and your tracking overall. I see these as standard fitness app requirements as people handle their phones in different ways during workout, this has brought my rating down. Hoping to see some updates!

WoW

1979Steve1979 on

Les vidéos sont excellents..les mouvements sont bien représentés..beaucoups de bin trainings et oui vous allez avoir mals quelques jours après

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Keywords

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App Info

Languages
English
Recent version
7.8 (2 years ago )
Released on
Jul 17, 2015 (9 years ago )
Last updated
2 weeks ago