Kegel Exercises

Pelvic floor exercises

Published by: Arsosa Network
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Description

The muscles of the pelvic floor do not affect the appearance, but have an effect on the internal organs. Their insufficient development can cause discomfort, and weakness significantly reduces the quality of life.
Therefore, these muscles need special training. Simple Kegel exercises to strengthen the muscles of the pelvic floor in our application will help to solve such problems as:
- urinary tract infections
- early menopause
- urinary incontinence
- sexual disorders
Why Kegel exercises is important for women?
Because training pelvic floor muscles, which perform several functions:
1. The internal organs are held in place: the bladder, uterus, rectum and small intestine - preventing their omission.
2. Provide vaginal tone. That is, they make it narrower and more elastic.
3. Protect against accidental urinary incontinence during exertion (for example, while sneezing, lifting weights or running).
Without regular exercise with age, pelvic floor muscles weaken and can no longer effectively perform their functions. The result is a rapid decline in the quality of life.
Why Kegel exercises is important for men?
Because muscles of the pelvic floor in both sexes perform the same functions:
1. This muscles hold in place the pelvic organs: bladder, rectum and small intestine.
2. They help control urination, that is, they protect against accidental leaks during exertion or, let us say, sneezing.
But for men there is another nice bonus. The muscles of the pelvic floor include a small but extremely important muscle for sexual life - the so-called bulbous-spongy muscle bulbocavernosus, which covers the base of the penis. It provides a stable erection and powerful ejaculation.
You can perform Kegel exercises anytime, anywhere, for this you need to open the application and follow the instructions. Separate exercises for men and women in one application!
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Kegel Exercises FAQ

  • Is Kegel Exercises free?

    Kegel Exercises is not free (it costs 6.99), however it doesn't contain in-app purchases or subscriptions.

  • Is Kegel Exercises legit?

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  • How much does Kegel Exercises cost?

    The price of Kegel Exercises is 6.99.

  • What is Kegel Exercises revenue?

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User Rating

4.5 out of 5

8 ratings in Canada

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Ratings History

Kegel Exercises Reviews

Works, simply

Luber905 on

Canada

NOTE: if you’re having incontinence, urinary tract infections, etc SEE A DOCTOR FIRST. Surprisingly, there is no such caution I could find anywhere on the D/L page or in the app. That said... I’m a guy with bladder issues. Kegel exercise works for me. This is a simple app that helps you get through just about every Kegel exercise there is. Needs a simple counter to keep track of sets. Also needs a setting to keep the app awake during counts!

A really great way to get the job done

Dar Oxby on

Canada

I am a Pilates teacher and I find this is very helpful for building muscles. Thought I already had but did not.

Works great

Kayten Clemintoni on

Canada

This was the only way I would do the kegel exercises...

Great easy to use app

Nayson Tolhurst on

Canada

Great to simple app to strengthen pelvic floor! I love the noises because I can do the exercises without even looking. Super easy to use.

Does what I wanted

Mancy Shills on

Canada

Was looking for a simple app to help me. This one does the trick.

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Top Paid
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Top Paid
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