Description
Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from strength training, including a leaner, more muscular body as well as better self-esteem.
Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.
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Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.
In-Apps
- Remove ads
- USD 0.99
- Full Bundle
- USD 4.99
- Barbell - Lower Body
- USD 1.99
- Barbell - Upper Body
- USD 1.99
- Dumbbell - Full Body
- USD 1.99
- Dumbbell - Upper Body
- USD 1.99
- Kettlebell - Lower Body
- USD 1.99
- Dumbbell - For Beginners
- USD 1.99
- Kettlebell - Lose Weight
- USD 1.99
- Dumbbell - Abs, Butt & Thighs
- USD 1.99
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Category Rankings
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Top Free
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327
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Keywords
Lifting Weights for Women Competitors
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7 months ago | |
Women's Weight Training Plan
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1 year ago |
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App Info
- Category
- Health Fitness
- Publisher
-
Samantha Roobol
- Languages
- English
- Recent version
- 24.0.2 (1 month ago )
- Released on
- Jul 4, 2021 (3 years ago )
- Also available in
- United States, Netherlands, Pakistan, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Norway, New Zealand, Peru, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel
- Last updated
- 3 weeks ago