Description
Ø 在你的医生指导下进行练习，如果练习后疼痛加重或没有改善，请咨询你的医生；
你可能经历过多次急性病背部疼痛，也可能经历过多次慢性疼痛的发作。经验让你知道，随着时间的推移，疼痛最终会减弱，但你却从来没有完全摆脱疼痛。（根据研究表明，在学习麦肯基疗法9个月后，其中60％的人都摆脱了疼痛，另有27％的人感觉到疼痛有所减轻）那么怎样做才能更快地从急性疼痛中恢复或者摆脱慢性疼痛呢？
锻炼背部应该使用不同的器械从上到下从不同的角度去锻炼它，达到即宽又厚，充分展现男人的挺拔身姿。背部肌肉并不是身体最大和最强壮的唯一部位。它是由一系列复杂且相互连接的肌肉群组成。从锻炼的角度来讲主要是（1）背阔肌和大圆肌，（2）斜方肌，（3）下背部：竖脊肌。每一个区域都需要使用特殊的动作和轰击角度来有针对性地刺激。
我们一般讲的背部锻炼主要是指背阔肌及其周围的小肌群。锻炼背阔肌时，其周围其它背部小肌群也得到相应锻炼，所以一般只阐述锻炼背阔肌的动作，而没有特别针对其它背部小肌群（包括大圆肌、小圆肌等）的孤立动作。
In-Apps
- Remove Ads
- ¥8.00
- Full Bundle
- ¥38.00
- Create Workouts
- ¥8.00
- Improve Posture
- ¥15.00
- Plank Variations
- ¥15.00
- Create Challenges
- ¥22.00
- Pilates Exercises
- ¥15.00
- Yoga for Back Pain
- ¥15.00
- Stretches to Ease Your Pain
- ¥15.00
- Reduce Pain and Build Strength
- ¥15.00
Screenshots
腰痛患者的自我练习 FAQ
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Is 腰痛患者的自我练习 free?
Yes, 腰痛患者的自我练习 is free to download, however it contains in-app purchases or subscription offerings.
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腰痛患者的自我练习 has several in-app purchases/subscriptions, the average in-app price is ¥16.60.
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2 ratings in China
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App Info
- Category
- Health Fitness
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent release
- 24.0.1 (3 months ago )
- Released on
- Jan 22, 2018 (7 years ago )
- Also available in
- United States, Netherlands, United Kingdom, Denmark, China, Germany, Japan, Australia, Belgium, India, Switzerland, Sweden, Pakistan, Saudi Arabia, Philippines, Peru, New Zealand, Norway, Nigeria, Malaysia, Mexico, Latvia, Lebanon, Poland, Portugal, Romania, Russia, South Africa, Singapore, Slovakia, Thailand, Tunisia, Türkiye, Taiwan, Ukraine, Uzbekistan, Vietnam, United Arab Emirates, Ecuador, Armenia, Argentina, Austria, Azerbaijan, Bulgaria, Brazil, Belarus, Canada, Chile, Colombia, Cyprus, Czechia, Dominican Republic, Algeria, Kazakhstan, Egypt, Spain, Finland, France, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel, Italy, South Korea, Kuwait
- Last Updated
- 2 weeks ago