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Lower Back Pain Exercises

Stretches to Reduce Back Pain

Published by: Stefan Roobol
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Description

The right kinds of lower back exercises will help recovery from back pain.
Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
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In-Apps

Remove Ads
$0.99
Full Bundle
$5.99
Create Workouts
$0.99
Improve Posture
$1.99
Plank Variations
$1.99
Create Challenges
$2.99
Pilates Exercises
$1.99
Back Strengthening
$1.99
Yoga for Back Pain
$1.99
Reduce Pain and Build Strength
$1.99

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Lower Back Pain Exercises FAQ

  • Is Lower Back Pain Exercises free?

    Yes, Lower Back Pain Exercises is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Lower Back Pain Exercises cost?

    Lower Back Pain Exercises has several in-app purchases/subscriptions, the average in-app price is $2.29.

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Lower Back Pain Exercises Reviews

If you have zero flexibility don’t bother

HawksbbBird on

United States

I have chronic back pain and was hoping the stretches might help. But I can’t do any of the stretches it shows me even on day one because I cannot bend my body that way. Also it’s pay to play (or stretch I guess) you can watch an ad to do it but still the day ones are impossible and not beginner stretches.

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Lower Back Pain Exercises Competitors

Name
Healthy Spine Straight Posture
Back stretch exercises at home
Back pain exercises at home
100+ exercises for back
FitCam Health
Physical health self-care app
Back Pain Diary
Back Pain Diary - Daily Log
Back Pain Relief - Exercises
Strengthen your lower back
Atlas Low Back Pain
Heal your lower back anywhere
Lower Back Challenge Workout
Qigong for Back Pain Relief
BackBetter
N/A
AudioFysio Lower Back Pain App
Lower back pain exercises
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Lower Back Pain Exercises Revenue

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$-1

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App Info

Category
Health Fitness
Publisher
Stefan Roobol
Languages
English
Recent release
24.0.1 (1 month ago )
Released on
Jan 22, 2018 (6 years ago )
Also available in
United States , Netherlands , Denmark , China , United Kingdom , Australia , Belgium , India , Germany , Switzerland , Sweden , Pakistan , Saudi Arabia , Philippines , Peru , New Zealand , Norway , Nigeria , Malaysia , Mexico , Latvia , Lebanon , Kazakhstan , Poland , Portugal , Romania , Russia , South Africa , Singapore , Slovakia , Thailand , Tunisia , Türkiye , Taiwan , Ukraine , Uzbekistan , Vietnam , United Arab Emirates , Ecuador , Armenia , Argentina , Austria , Azerbaijan , Bulgaria , Brazil , Belarus , Canada , Chile , Colombia , Cyprus , Czechia , Dominican Republic , Algeria , Kuwait , Egypt , Spain , Finland , France , Greece , Hong Kong SAR China , Hungary , Indonesia , Ireland , Israel , Italy , Japan , South Korea
Last Updated
1 week ago
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