Description
The right kinds of lower back exercises will help recovery from back pain.
Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
Hide
Show More...
Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
In-Apps
- Remove Ads
- ₹99.00
- Full Bundle
- ₹599.00
- Create Workouts
- ₹99.00
- Improve Posture
- ₹199.00
- Plank Variations
- ₹199.00
- Create Challenges
- ₹299.00
- Pilates Exercises
- ₹199.00
- Back Strengthening
- ₹199.00
- Yoga for Back Pain
- ₹199.00
- Reduce Pain and Build Strength
- ₹199.00
Screenshots
Lower Back Pain Exercises FAQ
-
Is Lower Back Pain Exercises free?
Yes, Lower Back Pain Exercises is free to download, however it contains in-app purchases or subscription offerings.
-
Is Lower Back Pain Exercises legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Lower Back Pain Exercises cost?
Lower Back Pain Exercises has several in-app purchases/subscriptions, the average in-app price is ₹229.00.
-
What is Lower Back Pain Exercises revenue?
To get estimated revenue of Lower Back Pain Exercises app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
5 out of 5
1 ratings in India
5 star
1
4 star
0
3 star
0
2 star
0
1 star
0
Ratings History
Lower Back Pain Exercises Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Lower Back Pain Exercises Installs
Last 30 days
Lower Back Pain Exercises Revenue
Last 30 daysLower Back Pain Exercises Revenue and Downloads
Gain valuable insights into Lower Back Pain Exercises performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent release
- 24.0.1 (3 months ago )
- Released on
- Jan 22, 2018 (7 years ago )
- Also available in
- United States, Netherlands, United Kingdom, Denmark, China, Germany, Japan, Australia, Belgium, India, Switzerland, Sweden, Pakistan, Saudi Arabia, Philippines, Peru, New Zealand, Norway, Nigeria, Malaysia, Mexico, Latvia, Lebanon, Poland, Portugal, Romania, Russia, South Africa, Singapore, Slovakia, Thailand, Tunisia, Türkiye, Taiwan, Ukraine, Uzbekistan, Vietnam, United Arab Emirates, Ecuador, Armenia, Argentina, Austria, Azerbaijan, Bulgaria, Brazil, Belarus, Canada, Chile, Colombia, Cyprus, Czechia, Dominican Republic, Algeria, Kazakhstan, Egypt, Spain, Finland, France, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel, Italy, South Korea, Kuwait
- Last Updated
- 4 days ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.