Description
Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.
Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.
Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.
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Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.
Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.
In-Apps
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- Create Challenges
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- Relieve Stiff Neck
- RM9.90
- Strengthen your Spine
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- Challenge for Beginners
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- Perfect Posture in 30 Days
- RM9.90
- Ultimate Workout Challenge
- RM14.90
- Yoga Poses for Instant Calm
- RM9.90
- Stretching - Back Pain Relief
- RM9.90
- Yoga Poses to Improve Posture
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Keywords
Perfect Posture in 30 Days Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Stretching & Flexibility
Full body stretch exercises
|
0
|
2 weeks ago | |
Healthy Spine Straight Posture
Back stretch exercises at home
|
0
|
2 weeks ago | |
Peringatan Postur
Senaman skoliosis ortopedik
|
0
|
1 week ago | |
Exercises to Reduce Pain
Exercises: Reduce Chronic Pain
|
0
|
3 years ago | |
Posture Correction Exercises
Improve Posture in 30 Days
|
0
|
3 years ago | |
Stretches for Flexibility
Get more flexible in 30 days
|
0
|
3 years ago | |
Text Neck - Posture Correction
Fix Posture & Neck Pain Relief
|
0
|
1 year ago | |
Stretching Routine
Stretching exercises & workout
|
0
|
2 months ago | |
Posture by Muscle & Motion
correct any postural problem
|
0
|
1 month ago | |
Perfect Posture & Healthy back
Posture correction in 30 days
|
0
|
2 weeks ago |
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App Info
- Category
- Health Fitness
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent version
- 22.0.1 (1 year ago )
- Released on
- Jun 16, 2020 (4 years ago )
- Also available in
- Italy, Germany, New Zealand, Mexico, Kazakhstan, United States, Kuwait, South Korea, Lebanon, Malaysia, Nigeria, Netherlands, Norway, Japan, Poland, Peru, Philippines, Pakistan, India, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Denmark, United Arab Emirates, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel
- Last updated
- 3 weeks ago