Move Your Bump

Which app ever does not allow audio control? The music on the videos are so loud you can hardly hear the person speaking! I’m not discrediting Nancy’s knowledge, but this is the worst exercise app I’ve owned.

Great app if you want to stay fit and strong during pregnancy

I LOVE MYB!!!! The coaches are all so positive and even meet with us live from time to time! This is my first pregnancy, but I haven’t felt alone thanks to the MYB coaches. Especially considering most of them are pregnant in the follow along videos; it makes me feel like we’re all in this together to keep ourselves and our baby healthy throughout our pregnancy. 💕

As someone who likes to lift heavy when I’m not pregnant, I’ve been disappointed in the past with other programs that felt “weak” or too easy. These workouts have given me a challenge every time and I’ve barely missed a day! I’ve been getting in a mile and a half on the treadmill at least twice a week. I love it 🥰

I would 100% recommend Move Your Bump. The app has so much content and workouts available it is almost unbelievable for the price. I was doing some free prenatal workout programs but decided to try this and have not been disappointed. There are a variety of workout types and programs for varying fitness/athletic levels, for each trimester. Every workout I have done I have been surprised at how thoroughly they have been programmed. I feel safe doing the workouts and each workout gives the opportunity to push yourself or bring down the intensity depending on how you are feeling, which is so helpful when you never know how you will wake up feeling during pregnancy. I had a personal trainer for a year and even though I am pregnant I can see and feel progress that I never felt with my trainer. The core and pelvic floor workouts alone would make subscribing to this app worth it. There are challenges included in the subscription at no additional cost which give the opportunity to follow a more structured plan and encourage accountability. There is so much included in this app that I haven’t even been able to really get into everything, such as yoga, Pilates, nutrition plans, labor and delivery education/prep, it goes on! What surprised me the most was the coach support and the community vibe. Coaches are available and willing to answer questions about workouts or help with making suggestions on moves that may be difficult or uncomfortable. The coaches seem to truly care about our comfort and progress and are so positive and encouraging. Honestly I would consider using this app even if I wasn’t pregnant as I have been more committed to my workouts and really putting in the work than in other non-pregnant times of my fitness life.

Absolutely amazing!

Where do I even start! This group of women is absolutely amazing. The workouts are hard but fast. Makes it easy to get them in! They have thought of it all. They have workouts for core, pelvic floor, beginner, advanced, yoga. The list goes on! I am 27 weeks with my second and have been so grateful to have these workouts and the guidance of the coaches. I used other pregnancy based workouts my first pregnancy and truly nothing compares to what you get with this one. They are very quick to respond with any questions or challenges. 5/5 recommend this program!!

I’m a first time mom and ex professional ballerina. As a dancer, I was looking for a program that would help keep me in shape, but also challenge me. I absolutely LOVE this program. I appreciate the variety of workouts, music, and support provided by the app that is tailored by trimester. I love that you can receive real time advice or feedback if you are struggling with an exercise or notice signs of intolerance. They are there to support you every step of the way, which is exactly what I need as a brand new mom. I also love that you can opt to follow meal plans, do additional workouts or cool downs. The best part is they follow ACOG Guidelines so everything is safe for pregnancy. I can’t speak highly enough of this app!!!

As a first time mom, I had no idea where to start or what kind of exercises were appropriate for me and my growing bump! This program has made it easy and has taken all the guess work out of it! I love the follow-along videos, different modifications based on how your feeling that day/fitness level and words of encouragement throughout. It has helped me stay accountable and has made this pregnancy (mostly) a breeze by keeping me healthy, fit and active.

I completed this program during my 3rd (likely last) pregnancy. I had 2 previous c-sections and recovery was rough to say the least. These workouts challenged me but I stayed consistent up to delivery. I am now 5 days post c-section #3 and my recovery has been SO much quicker than the previous 2. I owe so much to this program and just cannot express the gratitude I feel for having something so amazing be available to me. Thank you Nancy Anderson and team for being a wealth of knowledge I wish I had 6 years ago. I am looking forward to ab rehab (I completed prior to this pregnancy) and continuing on my recovery journey!