Recommended by OBGYN’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world, MOVEYOURBUMP offers fitness, nutrition and support for the trying to conceive phase as well as all trimesters of pregnancy. Our protocols and training are based on the most recent and reliable scientific research and expert experience of over 20 years in the field of kinesiology. Workouts are updated regularly and as a member, you always have access to our ever-growing collection of content!
Fitness: We offer HUNDREDS of on-demand workouts, strategically crafted by prenatal experts in accordance with ACOG guidelines and evidence-based research. Inside, you can enjoy fun, easy to follow workouts for all-trimesters and fitness levels.
Pregnancy Core & Pelvic Strengthening: Access to our Pregnancy Ab Prehab & Hypertonic Pelvic Floor follow along programs designed by experts to maintain connection and strength in your core and pelvic floor throughout pregnancy. These quick and affective routines are perfect to pair along side your favorite workouts to help prevent severe diastasis, pelvic floor and core dysfunction. Setting you up for a smooth pregnancy, and easier and faster postpartum recovery.
Nutrition: To support your fitness regimen, you will find monthly meal plans for both pregnancy and pre-pregnancy laid out with grocery lists included. These have been intentionally designed to provide optimal nutrition to support you whether you’re trying to conceive or currently expecting.
Love a schedule?!: Choose from our list of easy to follow programs designed by our prenatal experts for a balanced comprehensive, safe and effective approach to training during pregnancy. Dive into Bump Camp, Beginner Bumps, Expecting Athletes, trimester specific schedules and more. Each of these can be easily paired with our Pregnancy Ab Prehab program to ensure you’re getting everything you need in pregnancy. Let us take the thinking out of it!
Birth & Labor Planning: You’ll have access to MYB’s Labor & Delivery course, which prepares you for any and every delivery outcome, so you can be informed and empowered. You also be able to write your own Birth Plan to ensure your care team knows exactly what you want in your birthing experience.
Our MoveYourBump Community: Pregnancy takes a village, so we made one! Enjoy direct access to seasoned prenatal coaches and our private communities for support, motivation and challenge events.
Live Events Library: Rewatch all of our expert hosted live Q&A events ranging from topics on fitness, nutrition, mental health in pregnancy and preparing for lactation and feeding postpartum.
Looking to become pregnant?: We have hundreds of trying to conceive workouts, schedules and nutrition to support you during this time! These workouts and nutrition plans create an optimal fetal environment and sets yourself (and your future baby) up for success through nutrition and fitness.
Our app offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Pregnancy fitness is the gift that keeps on giving- children born to exercising Mothers have improved cognitive development, cardiovascular health, improved behavior, improved athletic performance and so much more await your little one. Let’s Move Your Bump!
Terms of service: https://www.nancyandersonfit.com/terms-and-conditions
I’ve always been a fan of keeping fit and ensuring I maintained a varied fitness program covering strength and cardio. When I got pregnant I had no idea how to adapt my existing workouts so signed up to this app and it most definitely delivered! I carried on doing the sessions into week 41 of my pregnancy and because I had kept up my fitness, I was able to start the 4th trimester sessions just 4 days after giving birth and it felt great! I would definitely recommend signing up if you are new to exercise or if you want to maintain your fitness levels whilst pregnant. I will probably extend my subscription for another year as I can easily fit it in whilst looking after my little one.
All round app for women by women
I signed up after seeing a bunch of Instagram adds - wasn’t convinced at first, but I eventually signed up. My initial thoughts, you get all this for that price????? My thought now after 4 weeks, this could be my long term training platform! Super easy to use, great workouts, fantastic variety, and all based on encyclopaedic knowledge of women! And that’s without the Facebook group support! If you want to find consistency, train just the right amount, break eating habits and reduce inflammation, or just don’t want to think about what to do for your daily exercise, this is the app for you! I highly recommend giving Nancy’s app a go.
Amazing
This app is easy to use/follow. Clear headings post you to workouts for each trimester. Suitable for all levels of fitness and alternatives given for everything no pressure to exercises not comfortable with. Advice on diet and breathing techniques also given.
Awesome app & workouts for all trimesters!
I love follow-along workout vids - it makes it so much easier to just get on with doing the whole workout as it’s being demo’d for you. Especially for a busy working, pregnant mama-to-be.
Also knowing I can trust the exercises through all stages of pregnancy, it’s taken me ages to find something like this that fits my lifestyle so well and how I like to work out. I’m 22 weeks and wish I’d found this app months ago!! It’s easy to use too & the community vibe is fab. Soo glad I found you guys! 💕💪🔥
Good contents and a 5 star advice, but hard to navigate
App has amazing contents and takes you though various stages of motherhood with appropriate exercise routines suggested.
The app is more suited for desktop viewing or TV. There’s a lot of good contents, but it is sometimes hard to navigate.
Also found it hard to connect this to TV.
