I absolutely love the whole MoveU concept. Trainings are prepared to train your body and mind the proper technique of every movement you make. The game changer is the way its explained - The body art help you truly understand each exercise and the function of the muscle so you can do it in a proper way because you can see what and how should work while you do the movement. Each part of the body is planned in a schedule of exercises so you just follow it. I appreciate that I can comment each exercise with a question and responses from coaches are super prompt! Last but not least I love the humor it makes me smile each time i train :) If you have any doubts just have a look at their insta account- on their reels you can see the body art and understand how it really makes a difference while trying to perform the exercise correctly. Thanks to the team for this app!