Natural food guide
Low glycemic nutrition diary
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Description

Natural Food Guide focuses on fresh and healthy foods. It is the perfect companion for everyone who loves to cook. You can quickly create your own recipes and estimate their nutritive value, or keep a detailed food diary. Whether you are an athlete who wants to push their body to its limits, or you want to lose weight or prevent health issues – nutrition is the key to a healthy lifestyle!

The app is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil? What is the glycemic index of basmati rice? Which foods contain a lot of calcium and magnesium at the same time? What are the best sources of vegetarian protein?


■ The Best App For Your Needs
• Configure the app to fit your specific needs.
• Track your daily nutrition intake with the food diary.
• Use the recipe feature as a calorie and nutrition calculator to check your favorite meals!
• Set your own requirements, e.g. lots of vitamin C and low in cholesterol.
• Sort the nutrition tables in ascending or descending order by nutrient content.
• Add your own notes and manually adjust ratings where necessary.
• Change the portion size and observe the effect on the daily nutrient requirements in a live preview.
• Create a list of your personal favorites.


■ Dietary Profiles
Thanks to several customized profiles you can easily follow different dietary strategies:

• Low-salt diet for high blood pressure (the profile also helps you follow the DASH diet)
• Healthy fats
• Low glycemic load
• Low carb diet
• Natural foods
• Low added sugar
• Vegetarian and vegan diet
• Low nickel diet for nickel allergy sufferers


■ General Nutrition Facts
• Calories (as kcal or kJ), salt, protein, carbohydrates, sugar, added sugar, starch, fiber, alcohol, water content
• Detailed information on fats: total fat, saturated fat, monounsaturated and polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio
• Cholesterol
• Glycemic index and glycemic load
• Total glucose (for the diet with diabetes)


■ Minerals And Micronutrients
• Minerals: calcium, magnesium, phosphorus, potassium, sodium
• Micronutrients: iron, copper, manganese, selenium, zinc, iodine, nickel
• Find all the important macro and micronutrients in your food


■ Vitamin Content
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Use the recipe function as a vitamin calculator to plan your supply


► Free version
• Values for calories, carbohydrates, protein and fat
• Access to our food database with more than 1200 entries
• Dietary profile for "Healthy eating"
• Creation of five entries in the food diary
• Creation of five recipes
• Shopping list
• Detailed articles in the info area
• Personal notes, ratings and favorites
• Adjustable portion sizes
• Direct link to Wikipedia articles
• Supports Dark Mode
• No internet connection required


► PRO version (one time purchase, no subscription)
• Access to all nutrition facts, vitamins, minerals and trace elements
• Access to all dietary profiles and individual requirements
• Filter and sorting function
• Unlimited number of entries in the food diary
• Recipe nutrition calculator


■ About Us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.
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In-Apps

Natural Food Guide PRO
$9.99

Screenshots

User Rating

4.42 out of 5

92 ratings in United States

5 star
64
4 star
16
3 star
4
2 star
3
1 star
5

Ratings History

Reviews

Please update

upset 123456 on

I have been using this app and I would love it if it had a way to add your own foods with nutritional values. There are many foods that are off. For example mozzarella. What if you use part skim? Pita bread. There are many healthier options in the store that are way less calories, no sugar, few carbs and no cholesterol.

This app has it all

Lisa Ramsey on

I can’t believe I found all of the features of this app in one place. Thank you!

Food database is weak. Clearly European. Little to no low fat foods and no ability to add your own

AMC453797642 on

Do not recommend

Lots of good info

CindyKM1 on

This is one if the only apps around that give me all the nutritional data free of charge. Love it. It’s very customizable

App is helpful planning ones diet.

BiblReader on

The app will give a dizzying list of information about all the foods in its database. It allows one to create and evaluate recipes and evaluate the recipe based on all the information. Emphasis is on foods that could be ingredients in a recipe. I wish it allowed copying ones recipes and revising the copy. I wish that there was an Android version, too.

Color scheme

My kingdom for a nickname on

Typically on charts in my experience reds denote bad things. When I check a food and see all the reds I get an immediate negative opinion. I suggest that the app should only show reds on bad items.

Love the detailed information

airbrushAK on

I love this app! I needed to watch my iodine intake for my thyroid and this is the only app that I found that tracks iodine.

No Value to free version

Aspivens on

Free version is so limited in what it allows I feel it’s worthless.

Only General Foods and Not Brand Accurate

Anonymous User e on

This app would be amazing, except it can’t be because the ingredients in the database are general ingredients and not brand specific. This will cause gross inaccuracies in any nutritional facts you are attempting to calculate. I tried to search a specific oat milk and they had one option only for all oat milks. There are at least 7 I can think of with vastly different nutritional facts. Which one is what they’re using on the app?? I have no idea how they choose what 1 oat milk nutritional facts they should use to cover the vast variety and nutritional contents out there. This app can only work if you know exactly which brand and only use the exact brand they are using for the 1 option per food database.

Iodine content NOT accurate

midnightsp on

I purchased this app based on the fact it offers mineral content, particularly iodine. I have to watch this strictly in my diet. Upon comparing the iodine content of multiple items it is obvious many are charted to low in the app. An example would be 1 oz of Nori seaweed contains 6x the amount of mcg then this app claims. Another 5 oz of wild salmon would be about 10x more mcg then app claims. I understand iodine is not something many track but those of us who have to track iodine it is detrimental to our health.

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Category Rankings

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Category
Rank
Top Grossing
16
Top Grossing
39
Top Grossing
40
Top Free
77
Top Grossing
85

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App Info

Category
Food Drink
Publisher
Baliza GmbH
Languages
English, Dutch, Spanish, German
Recent version
4.2 (1 week ago )
Released on
Apr 29, 2013 (11 years ago )
Last updated
1 week ago