Caution: if you don't want to train at least 4 days per week, do NOT download this app.
This app helps tracking your progress on the fitness program "nSuns 5/3/1 LP"
If you're as tired as me of d*cking around with excel spreadsheet / scribble notes when trying to track your progress on the nSuns 5/3/1 program: this is your app.
Some of the features include:
• easy tracking of your progress in the gym
• supports 4, 5 and 6 day nSuns 5/3/1 templates
• automatic programming of your workouts including weight progression and rep scheme
• accessory exercises
• rest timer
• easy training max calculation
• support of metric and imperial unit system
I did NOT design the program itself, only this app. Credit for the program goes to user /u/nSuns from reddit.com
For more information about the program please visit reddit.com/r/nSuns
If you want to contact me please write a direct message: reddit.com/u/jonnybeegod
This app was originally designed for myself as there was no considerable alternative app in the store which suited my needs. As time went by and this project became more and more mature I decided to hand it to the public as well. This app is free of charge, please know that hundreds of hours of my spare time was spent developing this app. So if you like this app, please leave a rating in the store as a form of payment.
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User Rating
4.57 out of 5
7 ratings
in Argentina
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Exceptionally good
It has everything you need to follow nSuns LP 4,5 and 6 day versions. Could add a customizable timer (already has one but it's fixed at 1,5 minutes of rest and not all exercises require the same amount of rest). If you like the app please support the developer, this level of quality and effort spent on a free app is worthy of praise.