Love checking in with myself
Been using ohms for a little while now. It’s a nice way to check in with yourself, kind of like someone seeing if you’re doing ok. I like it.
Ohms: Breathwork + Journaling
Data, Insights, Community
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Description
Data-Driven Breathwork and Journaling with Personalized Plans
Ohms shows you the impact of breathwork and journaling on your wellness. Try this secure, beautifully designed, & powerful platform right now for FREE!
**WHAT IS OHMS?**
Ohms isn’t just an app, it’s a holistic platform that will help you achieve mind-body harmony. Ohms is the only solution that combines personalized breathwork, journaling, and community to provide data-driven insights into your wellness. Build a customized plan with goals to keep you on track and accountable. With the optional integration with Apple Watch, you can unlock even more insights.
BREATHWORK
- Choose quick or guided breathwork for Calm, Sleep, Energy, and Focus
- Experience beautiful and immersive breathwork through touch, sight, and sound
- Connect your Apple Watch (optional) to see your heart rate change in real-time
JOURNALING
- Rate your daily mood and common activities with just several screen taps
- Jot down simple notes or get more personal with video journals
- Explore insightful mood and journaling data on monthly and yearly charts
PERSONALIZED PLANS
- Create personalized and achievable plans by answering a couple questions about yourself
- Receive notifications only when you really need them to stay on track
- See and track your progress towards your goals anytime
COMMUNITY
- Invite or join others to do breathwork with you (optional)
- Share your stats, plan progress, and video journals with friends and family
DATA AND INSIGHTS
- Personalize your breathwork sessions to you via our automated respiration calibration
- Track anxiety through the clinically-validated Generalized Anxiety Disorder 7 scale
- See and track all heart rate activity for all completed breathwork sessions (requires Apple Watch)
**PRIVACY AND SECURITY**
We do not sell, share, or otherwise exploit your data.
At Ohms, we believe in transparency and honesty. Our goal is to keep as much of your data on your phone (for example, your video journals are saved locally where only can access, view, or delete them). Data are stored in the app's private directories and are not accessible by any other apps or processes. For any data that we need to enable app features, we do so via secure and encrypted channels.
We are California Consumer Privacy Act of 2018 (CCPA) compliant. Data are entirely under your control at all times so you are always free to contact us to wipe your data.
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Read our full Terms & Conditions and Privacy Policy:
Terms & Conditions: https://www.yourohms.com/terms-and-conditions
Privacy Policy: https://www.yourohms.com/privacy
Report Issues: http://www.yourohms.com/contact
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Ohms shows you the impact of breathwork and journaling on your wellness. Try this secure, beautifully designed, & powerful platform right now for FREE!
**WHAT IS OHMS?**
Ohms isn’t just an app, it’s a holistic platform that will help you achieve mind-body harmony. Ohms is the only solution that combines personalized breathwork, journaling, and community to provide data-driven insights into your wellness. Build a customized plan with goals to keep you on track and accountable. With the optional integration with Apple Watch, you can unlock even more insights.
BREATHWORK
- Choose quick or guided breathwork for Calm, Sleep, Energy, and Focus
- Experience beautiful and immersive breathwork through touch, sight, and sound
- Connect your Apple Watch (optional) to see your heart rate change in real-time
JOURNALING
- Rate your daily mood and common activities with just several screen taps
- Jot down simple notes or get more personal with video journals
- Explore insightful mood and journaling data on monthly and yearly charts
PERSONALIZED PLANS
- Create personalized and achievable plans by answering a couple questions about yourself
- Receive notifications only when you really need them to stay on track
- See and track your progress towards your goals anytime
COMMUNITY
- Invite or join others to do breathwork with you (optional)
- Share your stats, plan progress, and video journals with friends and family
DATA AND INSIGHTS
- Personalize your breathwork sessions to you via our automated respiration calibration
- Track anxiety through the clinically-validated Generalized Anxiety Disorder 7 scale
- See and track all heart rate activity for all completed breathwork sessions (requires Apple Watch)
**PRIVACY AND SECURITY**
We do not sell, share, or otherwise exploit your data.
At Ohms, we believe in transparency and honesty. Our goal is to keep as much of your data on your phone (for example, your video journals are saved locally where only can access, view, or delete them). Data are stored in the app's private directories and are not accessible by any other apps or processes. For any data that we need to enable app features, we do so via secure and encrypted channels.
We are California Consumer Privacy Act of 2018 (CCPA) compliant. Data are entirely under your control at all times so you are always free to contact us to wipe your data.
---
Read our full Terms & Conditions and Privacy Policy:
Terms & Conditions: https://www.yourohms.com/terms-and-conditions
Privacy Policy: https://www.yourohms.com/privacy
Report Issues: http://www.yourohms.com/contact
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User Rating
4.91 out of 5
69 ratings in United States
5 star
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Ratings History
Reviews
Work in progress
I never really focused on my breath work, but the app does a good job on guiding me to work on this. There aren’t to many functions yet, but I can see this getting better with time.
Great app for beginners!
I find this app to be incredibly user friendly especially for those that are not super familiar with meditation or breathing methods. The guided sessions were helpful to follow and learn and enjoyed the ease of the app.
Easy to use
Love this app. It’s easy to use and helps me recenter. Recommend.
Visuals blew me away
Such a beautiful experience every time I do breath work! I loved the simplicity of tracking my energy levels and the experience of fetting back ok track when Im a little off.
Solid Little App
Ohms is def my favorite new journaling app. Honestly wasn't too big on journaling but the way this app implements the feature it is great. Ohms is the best designed to keep me going. It shows me topics to write about for inspiration as well as even allow me to record video. At this rate I'll have my own little mini documentary series.
Incredible options!
Before Ohms I hadn’t yet come across an app that focuses on more of the everyday things that are in my life. I especially love the pre and post workout options as I often feel like I’m racing to and from my workouts without taking time to relax. The public speaking option I also found extremely useful and it always helps give me confidence to perform.
Love practical breathing techniques to hack my physiology
Modulating breath has immense power and this app makes it so simple to improve focus, sleep better, reduce anxiety and recenter myself using nothing but breath.
Great for overall mindfulness
This App has improved so much since its initial launch! I find it great for breath work and meditation. Especially in those moments of the day where practicing mindfulness can elevate your day.
Makes meditation easy
I find it so tough to just meditate on my own. The app really helps walk me thru mindfulness and relaxation. Cant recommend it enough for those that need peace of mind
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App Info
- Category
- Health Fitness
- Publisher
- Ohms Inc.
- Languages
- English
- Recent version
- 2.0.4 (2 weeks ago )
- Released on
- Feb 23, 2024 (5 months ago )
- Also available in
- United States, Canada, India, France, United Kingdom, Sweden, Russia, Norway, Philippines, Netherlands, Nigeria, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, New Zealand, Peru, South Africa, Pakistan, Poland, Portugal, Romania, Saudi Arabia, Thailand, Turkey, Taiwan, Ukraine, Vietnam, United Arab Emirates, Germany, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Switzerland, Chile, China, Colombia, Czechia, Italy, Denmark, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, Singapore
- Last updated
- 1 month ago