Omo: perder peso com saúde

Despite hearing about several friends and relatives who have successfully started intermittent fasting and have enjoyed the process, control and energy boost IF gives them over their eating habits, I struggled to implement an IF plan of my own. There are definitely a lot of websites and a tremendous amount of information about intermittent fasting on the Internet. I did not find this educational, rather overwhelming. The OMO app simplifies the process incredibly well and while I have been using the app, I have lost 10 pounds. When I experienced the inevitable plateau or setback, the AI chat really helped to set me straight again. The fact that I can choose from a three tier subscription plan with a free week to try it out was a no brainer. For reference, I had gastric sleeve nearly 5 years ago and while I had maintained most of the weight loss, I was watching the scale tick up and up despite my best efforts to wrestle it under control. This app feels like a long-term tool. I can use whenever I feel as though my control is waning.

I have tried so many different apps to log my weight and to do miscellaneous things, this app is absolutely incredible and worth every red cent!! The recipes on here are amazing, I have done several of them and customer service was very helpful, this is one of the very few apps. I will continue to keep and I have tried dozens. If you’re leery of the price, I am telling you that it is worth it and I am hard to please :)

6 Stars I ❤️ the fact that this food diary comes with so much more. I have learned many new things I never associated with weight loss. I’m excited to get through the holidays without gaining weight and, i’ve already lost a few pounds, Which has never been the case for any previous holiday! Thanks Omo Happy Holodays

The AI feature for calculating food is kind of cool. If this app was marketed as a new, prettier version of MFP, I’d rate it higher. However, saying it’s for women in menopause feels very scammy.

I use Omo every day. It keeps me on track! I feel more alive, more energetic. The weight loss (over 35 lbs) now seems like a perk, not the essence to my well being. Thank you, Omo!

I’m a skeptical person but couldn’t lose any weight. So I decided to try it. It’s good. First by entering all the stuff you eat , you become aware of how much some food items “cost”you. The education bits every day are really good and motivated me. I am crippled with arthritis so haven’t been able to do as much exercise as they recommended but I have still have lost 10 lbs in two months. I’m happy with that.

The app and plan have been working well for me, though the meal plan portion could use and upgrade. The meal suggestions in Mediterranean, balanced, etc do not allow for excluding disliked foods (like beets or certain kinds of fish) or allergy items (wheat/gluten, nuts, etc). It also doesn’t allow for frequency limitations on what kinds of food you’d like to only have once a week (like fish, beef). The meals are very geared toward a UK palate, so adding a choice of “UK, US, AUS” palate choices would be very nice as well. Otherwise the tracking and metrics help to see where changes need to be made in behavior.

OMO is great! Started March, 2024 and steady weight loss all year with some setbacks because I don’t like eating veggies for every meal and it gets OLD. But I have managed to lose 27 pounds so far - stalling out every month, losing some more then stalling out at that lower weight. I keep working at it and use the app daily to make sure I am being mindful of what I am eating and weigh myself every day

I’ve been using Omo since June. My goal was to lose 15 lbs and I reached that goal in November. My problem was snacking and eating portions that were too large. One of the best features in the hydration reminder. I have never been good at that but Omo reminds me several times a day to drink water! Even though I have reached my goal, I am using it to maintain my new weight.

Love the app but want to upgrade without losing my progress.