Orange Zones
Track home & studio workouts
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Get in the Orange Zone and make every workout count! Studies have shown workouts with 12 or more points burn more calories and provide the best results. Earn 1 point for each minute you spend in the orange and red zones during your workout.

Use your Apple Watch or connect any Bluetooth heart rate monitor for heart rate and see your real-time zones, points, calorie burn, and more.

Orange Zones is a workout tracking app for measuring intensity, whether at home, outdoors, or in the gym. We create personalized zones, based on your max heart rate, so you can focus on doing your best and getting the best result from your workout.

Leave your phone at home for your Orange Zones runs using the stand-alone Apple Watch or set your iPhone on your treadmill to see a large display of your stats during your workout.

Now with support for starting and stopping workouts on your iPhone, your phone display can be used as a real-time monitor of your stats as well as for viewing your workout details after your workouts.

Whether you're an athlete or fitness newbie, Orange Zones can help you stay on track and achieve your goals. By breaking down fitness barriers of ability and instead of tracking your zones, our goal is to create the most inclusive and effective workout platform available.

Orange Zones supports a variety of workout types including HIIT, Running, Cycling, Hiking, Cardio, Rowing, and more.

Heart Rate Zones
Orange Zones has five heart rate zones so you can understand your exercise intensity at a glance.

1. RED - For improving performance and speed.
2. ORANGE - For getting faster and leaner. Drives metabolism.
3. GREEN - For improving cardio endurance.
4. BLUE - For longer exercise. Predominantly uses fat for energy.
5. GREY - For preparation and recovery. Does not improve fitness.

Maximize your afterburn, or "EPOC" by earning at least 12 points, spending at least 12 minutes in the Orange and Red Zones. Or, opt for a lower intensity day and stay in the Green Zone to improve endurance.

- Support for connecting any Bluetooth heart rate monitor or using your Apple Watch
- Start & stop workouts on your iPhone
- Monitor real-time heart rate intensity on your iPhone and Apple Watch (when used)
- See your points score as your work out and get a workout score after each workout
- Show your time spent in each heart rate zone
- Receive a summary email of stats after every workout

We value your privacy and never share or sell any user information.

Apple Health Integration
- We read your biometrics from Apple Health for personalization
- We save your workout data to Apple Health
- All workouts count towards your Apple activity rings

Requires a series 3 or later.

Connect any standard Bluetooth heart rate monitor, armband, or chest strap. Use your OTBeat, Polar, Wahoo, or Garmin HRM.

Orangetheory Fitness
The Orange Zone Workout Companion is made by independent app company PK Fitness Apps Inc. Our company and products are not affiliated with or endorsed by, the Orangetheory Fitness company, OTF, or Ultimate Fitness Group, LLC.

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User Rating

4.42 out of 5

935 ratings in United States

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Ratings History


DO NOT pay for this app

Flexicon28 on

I have used this app for years and have loved it until recently. It no longer records my heart correctly, and I have spent the last 2 weeks trying to get in touch with anyone who supports the app. I’ve submitted support tickets via the app as well as sent emails to their support team. No one has responded. I paid for a year subscription, and now I’m left with an app that doesn’t work and no one to help with my issue.


extra cheese please on

So thankful for orange zones!! Perfect watch support and motivates me to go hard. Couldn’t be happier 😊🍊🍊🍊

App doesn’t stay paired during workout

Punkinchris on

The app keeps dropping off and most times it won’t reflect the calories I’m burning. When I connect the app directly to my treadmill, my tracker works fine. It only doesn’t sync well with the app.

Not correct

mads1063 on

There is no way that is accurate. I was doing high intensity, squat jumps, and it looks like I didn’t do anything. What is wrong with your sensor? I want my money back.

Would give zero stars if I could

David & Talia's Mom on

This app is NOT free! You need to pay $10 a month to use any of this app's features. Terrible! Don't advertise as free if it not! I promptly deleted it

Morning Glory

Susi Kay on

I love Gloria! She’s a great coach with a great way to motivate!!

Calories wrong

Anita's Account on

Love everything about this app except the calorie count. It’s about 70% of what OTF shows for the same workout. It gives me only 5 calories per min whether I’m walking the dog or doing a 30 splat point workout…. Pls fix!

App is not free!

Dangerd00d on

$10/month is a lot for an app that basically does what your watch already does. And you can’t adjust your HR zones.


Winrey Rockbell on

It’s silly to charge $90 for a year when you can just buy the OTF belt and save more money over time. The app was great when it was free but now it doesn’t make sense to pay for it.

Orange Zone

JGR1956 on

I love this app so that I can easily look down and see that I’m in the zone….the Orange zone!

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App Info

Bred Ventures Inc
Recent version
1.45.9 (3 weeks ago )
Released on
Nov 24, 2019 (4 years ago )
Last updated
2 weeks ago