Pilates Exercises - All Levels
Pilates Übungen und Training
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Description
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
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The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
In-Apps
- Remove ads
- CHF 1.00
- Full Bundle
- CHF 5.00
- Full Body Toning
- CHF 2.00
- Exercises for beginners
- CHF 2.00
- Advanced Pilates Exercises
- CHF 2.00
- Exercises for a toned core
- CHF 2.00
- Ultimate Pilates Challenge
- CHF 3.00
- Leaner Legs & Sculpted Butt
- CHF 2.00
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App Info
- Category
- Health Fitness
- Publisher
- Samantha Roobol
- Languages
- English
- Recent version
- 5.0.1 (1 year ago )
- Released on
- Mar 25, 2020 (4 years ago )
- Also available in
- Turkey, France, Spain, United States, Mexico, Italy, United Kingdom, Germany, Greece, Brazil, Sweden, Czechia, Netherlands, New Zealand, Portugal, Denmark, Colombia, Russia, Saudi Arabia, Australia, India, Romania, Lebanon, Taiwan, Vietnam, South Korea, South Africa, Argentina, Hungary, Ecuador, Chile, Canada, Pakistan, Peru, Poland, Dominican Republic, China, Switzerland, Singapore, Thailand, Belarus, Belgium, Ukraine, Azerbaijan, Austria, Philippines, Indonesia, Algeria, Norway, Nigeria, Malaysia, Egypt, Finland, Kazakhstan, Kuwait, Hong Kong, Japan, United Arab Emirates, Israel, Ireland
- Last updated
- 1 month ago