Pilates - Daily Workout

Exercises to Stay Fit at Home

Published by: Samantha Roobol
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Description

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
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In-Apps

Remove ads
29.00 ฿
Full Bundle
199.00 ฿
Full Body Toning
79.00 ฿
Exercises for beginners
79.00 ฿
Advanced Pilates Exercises
79.00 ฿
Exercises for a toned core
79.00 ฿
Ultimate Pilates Challenge
99.00 ฿
Leaner Legs & Sculpted Butt
79.00 ฿

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Pilates FAQ

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    Yes, Pilates is free to download, however it contains in-app purchases or subscription offerings.

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    Pilates has several in-app purchases/subscriptions, the average in-app price is 90.25 ฿.

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User Rating
App is not rated in Thailand yet.
Ratings History

Pilates Reviews

Hyper nul

Vertile17 on

France

Y’a même pas de son ni d’explication pour les exercices c’est vraiment dommage !

Manque de clarté

Leondu37 on

France

Les programmes ont l’air intéressant. Cependant, je suis complètement novice et je ne comprends pas toujours les exercices que l’on doit faire. Une application sans son ce qui n’est pas pratique même si on a 30 secondes de repos entre les exercices.

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Ranking History
Category Rankings
Chart
Category
Rank
Top Free
176
Top Free
194
Top Free
209
Top Free
225
Top Free
230

Keywords

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5 Minute Pilates Workout
Flexibility stretch & posture
Pilates - home fitness
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Yoga, Pilates & Fitness App
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Guided Pilates Classes
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30 Day Pilates Challenge
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30 Day Workout Plan for Women

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