Does the job
The app does a great job of timing and giving you the goal, but it would be nice if it didn’t pause music every time a round ended
Plank Challenge 4 minutes
Plank and Push-ups
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Description
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
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The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
In-Apps
- Remove ads in app
- $0.99
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User Rating
4.68 out of 5
325 ratings in United States
5 star
261
4 star
40
3 star
15
2 star
3
1 star
6
Ratings History
Reviews
Forces me to do planks
Really good app
Amazing
Simple and effective
Good concept bad execution
There’s no customization with the timers. Also, after enabling the app to let me use my own music/audio apps every time it swaps between active and rest it automatically mutes my audio.
Good but no music is there
Its boring and bad white out music and motivation...
A
برنامج جميل واتمنى من حضراتك فيه اكثر
Good but stops music
App does a great job of building up to a 4 min plank but it stops your music in between sets Edit: If you are using Apple Music, the music will pause between sets and not resume.
Simple
Just what I was looking for to build plank stamina.
Efficiently
Simple yet efficient. Straight forward design.
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App Info
- Category
- Health Fitness
- Publisher
- Bo Kalvslund
- Languages
- English, Danish, German
- Recent version
- 3.7 (4 months ago )
- Released on
- Feb 16, 2016 (8 years ago )
- Also available in
- Germany, United States, Denmark, Poland, Italy, Sweden, Switzerland, Netherlands, Czechia, Norway, Japan, Hungary, Austria, France, Spain, United Kingdom, Russia, Belgium, Mexico, Ukraine, Chile, Saudi Arabia, Canada, South Korea, Argentina, Vietnam, Romania, Hong Kong, Taiwan, India, Finland, Turkey, Brazil, Israel, Portugal, United Arab Emirates, Belarus, Malaysia, Greece, Thailand, China, Colombia, Lebanon, Australia, Peru, Philippines, Singapore, South Africa, Dominican Republic, Algeria, New Zealand, Egypt, Kuwait, Ecuador, Pakistan, Nigeria, Kazakhstan, Azerbaijan, Indonesia, Ireland
- Last updated
- 1 week ago