pliability: mobility+recovery
stretching, flexibility, life.
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Description

ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.

pliability is trusted by thousands of athletes to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos.

BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY
+ 1,700+ Daily Video Stretching Routines
+ Personalized Flexibility Programs
+ Start Instantly + Cancel Anytime

Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily.

■ BENEFITS OF PLIABILITY
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost performance and feel confident in your workouts
+ Accelerate recovery and come back stronger than ever
+ Improve posture and reduce the risk of injuries

■ GREAT FOR EVERYONE
Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool:

+ CrossFit
+ Weight Lifting
+ HIIT
+ Cycling
+ Running
+ Golf
+ Swimming
+ Yoga

pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.

■ NEW - MEASURE YOUR MOBILITY
Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve.

+ Complete your assessment in just 3 minutes
+ Access specific workouts targeting your weaknesses
+ Re-test to track your progress & continually improve

■ START QUICK AND EASY
New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program.

■ ALL BODY TYPES & FLEXIBILITY LEVELS
Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level.

■ TARGETED + CUSTOMIZABLE
Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.

■ FLEXIBLE TO FIT YOUR SCHEDULE
pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes.

■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY
Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.

■ INTEGRATES WITH WHOOP™ + APPLE HEALTH
Deep activity integration with WHOOP and Apple Health to sync activities, help you track improvements to sleep and other recovery metrics, all within the app.

■ CALM & MINDFULNESS
Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.

■ ENJOY ACCESS ACROSS ALL YOUR DEVICES
Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device.

■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED
pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable.

Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
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User Rating

4.69 out of 5

190 ratings in New Zealand

5 star
156
4 star
20
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8
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Ratings History

Reviews

cannot open the app

JWCCrossfit123 on

I have been using this app for many years but it recently haven't been working properly. I cannot open and delete and reinstall the app several time. It worked yesterday but not today. I won't renew this app as it is not reliable.

Great videos, poor feature support

eurghhhh14390 on

Loving using ROMWOD can definitely feel an improvement in mobility and flexibility. Unfortunately the activity tracking feature isn’t very reliable often not recognising a completed WOD, or recording the session as completed 2-3 times. Having raised this a few times via social media it is disappointing to not have been acknowledged or responded to.

Fail

mirrorreflections on

I downloaded the app but it won’t open!

It’s rad but..

0110 Tony on

Would be awesome to have the ability to mute the music and audio separately

The best there is

Wairau on

I have been doing the sessions since early 2020 & have increased overall mobility massively! Very happy!

Good

tyj67 on

Really enjoy this app. I started using it sporadically and now use it everyday. Really helps relieve my lower back pain. Only criticism is I have no idea how to add any routines to my favourites and when I go into my favourites and try and search for a routine I particularly like by name it doesn’t come up

Awesome

kingialihui on

Romwod is brilliant. I’ve had back pain for years caused by tight hips. Was recommended this app and now I recommended it all the time too.

Great to see this as an app

neensonthemind on

Been using ROMWOD for years but always longed for an app. Great to see it’s finally here and love using it!

Store Rankings

Ranking History

Category Rankings

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App Info

Publisher
pliability, LLC
Languages
English
Recent version
3.6.4 (1 week ago )
Released on
Aug 12, 2018 (5 years ago )
Last updated
4 weeks ago