Description

ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.
pliability is trusted by thousands of athletes to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos.
BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY
+ 1,700+ Daily Video Stretching Routines
+ Personalized Flexibility Programs
+ Start Instantly + Cancel Anytime
Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily.
■ BENEFITS OF PLIABILITY
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost performance and feel confident in your workouts
+ Accelerate recovery and come back stronger than ever
+ Improve posture and reduce the risk of injuries
■ GREAT FOR EVERYONE
Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool:
+ CrossFit
+ Weight Lifting
+ HIIT
+ Cycling
+ Running
+ Golf
+ Swimming
+ Yoga
pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.
■ NEW - MEASURE YOUR MOBILITY
Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve.
+ Complete your assessment in just 3 minutes
+ Access specific workouts targeting your weaknesses
+ Re-test to track your progress & continually improve
■ START QUICK AND EASY
New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program.
■ ALL BODY TYPES & FLEXIBILITY LEVELS
Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level.
■ TARGETED + CUSTOMIZABLE
Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.
■ FLEXIBLE TO FIT YOUR SCHEDULE
pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes.
■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY
Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.
■ INTEGRATES WITH WHOOP™ + APPLE HEALTH
Deep activity integration with WHOOP and Apple Health to sync activities, help you track improvements to sleep and other recovery metrics, all within the app.
■ CALM & MINDFULNESS
Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.
■ ENJOY ACCESS ACROSS ALL YOUR DEVICES
Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device.
■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED
pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/

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In-Apps

Athlete Annual Subscription

$299.99

Athlete Monthly Subscription

$29.99

Screenshots

User Rating

4.76 out of 5

1,037 ratings in Australia

5 star

899

4 star

3 star

2 star

1 star

Ratings History

Pliability: mobility Installs

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Pliability: mobility Revenue

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Pliability: mobility Reviews

It works

9 months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25 year old. I’m 53!!

Pliability

I started doing Romwod quite a few years ago, then Covid hit so it enabled and set me up to never miss a day. I continued doing it daily , fitting into my day which I always thought I didn’t have time 🤨 as a CrossFit affiliate owner for past 12 years, I implement pliability into our training, encourage everyone to do it and join. My son in law and daughter do it in Chicago too Best thing, love it and helps so much 😊

Poor App Experience

Couldn’t get past the Mobility assessment no matter what I tried. The app wouldn’t pick up my movement and there’s no other help. Glad I didn’t move on and pay for this as for me it was useless and aggravating… Really wanted this to work in any capacity…

Free trial scam

Watch out. You sign up for the free trial. Realise it's an average app not worth the money. Go to unsubscribe and you can't through the app or the store. Payment ticks over then they won't refund even though no use. I should have known better!

Wasn’t helpful and kept recurring charges

I personally didn’t find the content particularly helpful, although I can see where others might. I signed up using my iPhone, and when I stopped using it I went to check my subscriptions through apple, as I was unsure if I had cancelled it. Seeing nothing there I thought it had been cancelled, until I noticed recurring charges being deducted months after I had stopped using the app, only to discover I could only cancel it from the website

Locked out of creating a account

Apparently you can sign in using Apple but you can’t create a account using Apple. Then it says my email isn’t valid. Yes I use a alias email to protect myself from my email account getting sold or if a data hack occurs to protect against that info being used against me. But that doesn’t mean it’s not a valid email. At $17 a month I was curious if this app would have been worth the money. But I didn’t even get the chance.

Great but regularly freezes

I’ve used the app for years but always had the same problems with the videos freezing for ~20 sec intervals. When you’re trying to relax it’s extremely frustrating! If a fix could finally be found for this that would be great.

Too much noise in the path selection

Workouts are good but the AI in the path selection is woeful, promoting pregnancy pathways and golf etc when I have no interest in those areas. I can’t even turn them off. Overall user interface is clunky and unintuitive which is a shame. Would be 5 stars otherwise.

SCAM

Doesn't let you cancel the subscription through the app or website or through your apple subscriptions you have to call them and cancel.

Don’t sign up to the free trial

They make it surfer hard to cancel subscription, can’t be done via apple subscriptions. You have to go in their website and manually cancel, watch out. They will keep charging you otherwise

Store Rankings

Chart

Chart	Category	Rank
Top Grossing	Hong Kong Health Fitness	78
Top Free	New Zealand Health Fitness	153
Top Free	Ireland Health Fitness	263
Top Free	Norway Health Fitness	283
Top Free	Australia Health Fitness	288

Name	Reviews	Recent release
SugarWOD Raise Your Workout Experience	25	2 months ago
Stretching at Home, Mobility Stretch, Flexibility, Splits	13	2 months ago
Stretch: Stretching & Mobility Yoga, Splits, Workouts	13	5 months ago
btwb: WOD Tracking beyond the whiteboard	16	2 weeks ago
HWPO - Training app Fitness Training Programs	5	2 weeks ago
CrossFit Games Leaderboards and workouts!	52	1 month ago
GOWOD Mobility First	43	1 month ago
WODProof: WOD Recorder & Timer Mobility, Cross-Train Workouts	1	21 hours ago
SmartWOD Workout Generator WOD Finder for Cross Training	16	1 week ago
Start Stretching Stretches & Flexibility Poses	27	1 year ago

pliability: mobility+recovery

stretching, flexibility, life.