Prehab: Physical Therapy, Pain

Whilst I am military and have access to a number of specialists in unit, this app gives me the flexibility to build my own programmes when I am training alone. It also helps to ensure I have a warm up and cool down routine that supports my body’s needs before any physical training.

As somebody who has dealt with shoulder pain for a long time, this app has been life changing. The rehab program is fantastic slowly building you up from your own home. Excellent

I have been using the Prehab app for the past year and the content has made an incredible difference to my mobility and wellbeing. Thank you.

I’m a keen runner and committed to strength training. I’ve been looking for a good overall bodyweight strength and conditioning routine to go alongside barbell training for a few years and have been doing prehab for 4 months 5x a week. So far I’ve been using the mobility and prehab programs - mainly leg focused. I think it is helping my running economy and I’m running strongly. It’s too early to say that its made me quicker as its only been a few months and its difficult to tell with X country races but its definitely ticking the injury prevention box. As a 47 years old, 4 months without any niggles is a blessing. What I like is the easy with which you can move through the workouts watching the videos when needed and not needing to do any planning or thinking. The odd crash mid workout doesn’t matter because I can pick up from where I left off easily. I will come back in a few months and review again with mor feedback.

The videos are great but the app is far from being ready to hit production. When compared with other stuff out there, the app is miles away and based on the lack of effort they put in the release notes, it’s not the the hands of great engineers, leaving me with very little hope it will be the app their video content deserves. Time to invest the money we’re paying you in good quality mobile development people. This app looks like something from 10 years ago.

Really good app, cannot recommend enough. Really helpful and simple to follow.

Initially, I didn’t want to pay up for this but after doing the free trial, I realised that you get what you pay for. I have tried a large number of other mobility apps, but they were basically just stretching/yoga routines. This is so much more and the change in my aches and pains after a few weeks is noticeable. My back pain is resolving and I can weight train and run pretty much pain free, after a decade of suffering and feeling like I was a lost cause before the age of 30. For once, it was worthwhile caving to the instagram, ads and I am grateful to the team for creating this!

Trying to get into the best shape possible has never been as easy as it is with these guys who do step- by- step rehab and prehab exercises for all parts of the body. I’m finding all my under active and overactive muscles and finally being able to make a change for the better.

Fantastic app. Clean, informative, intuitive. You actually feel as though you’re making real, significant t progress using it. Maybe not cheap for the monthly subscription - but still worth it. Top class.

I started the Achilles program as I had problems and pain in mine. After only 1 week ( it’s an 8 weeks long program ) my pain disappeared and I couldn’t be happier. I still do some of the exercises when I feel like it and the pain hasn’t returned. I can totally recommend this app.