ROM Coach (Mobility Workouts) - Reviews, Revenue and Downloads - Apple App Store

Description

ROM Coach is your #1 resource to quickly eliminate pain and get back to and keep doing the active things you love.

DECREASE PAIN, REHAB INJURIES
If you’ve got low back pain, rotator cuff tendonitis, tennis elbow, patellar tracking disorder, hip arthritis, poor posture, and more, you’ll find what you’re looking for in ROM Coach.

“I've been using this app for 3 months, & I've had a practically life-changing reduction in chronic joint pain. I've struggled pretty severely w/ this since my early teens so I tried not to get my hopes up. But to my surprise, this app has been so helpful that it honestly makes me a lil weepy. I can still comfortably perform the movements even on painful days, which is major. I've been recommending ROM to all my family members and friends (Btw the app is super generous with content. So kind!)”

178+ SAFE EXERCISES | 74+ ROUTINES
Including over 178 unique kinesiologist created and orthopaedic surgeon approved exercises, organized into 74+ routines that get results when previous attempts at rehab have failed.

“I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correcting. I was in the stretch it out til it hurts camp but not anymore. Found videos on youtube but the app is so much more effective.”

STRETCHING ISN’T MOBILITY TRAINING
Most people think stretching is how to improve mobility, but they’re not the same. Typical static stretching only provides short-term gains and worse, can lead to increased injury risk.

10-15 MINUTE AT-HOME ROUTINES
ROM Coach routines are safe and efficient taking just 10-15 minutes to complete and can be done at home with minimal-to-no equipment, making them easy to fit into your busy life.

“Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content produced by Precision Movement more highly. “

3-5 MINUTES/DAY FOR FULL BODY MAINTENANCE
Use it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks.

HIGH QUALITY EXERCISE VIDEOS
Short and precise - you’ll learn proper technique in no time with videos that include easy-to-follow cues.

REGULAR NEW CONTENT & UPDATES
We’re constantly adding exercises, routines and features to the app to keep you moving freely and without pain.

SUBSCRIPTION DETAILS
Downloading and using ROM Coach is free. Take the Movement Age assessment, get recommended routines and browse the library of exercises and more with a free account. The ability to add exercises or routines to favorites and more than one routine to your calendar is available with a subscription.

The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.

Terms of Use: https://www.rom.coach/terms-of-use/

Privacy Policy: https://www.rom.coach/privacy-policy/

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In-Apps

ROM Coach Subscription

£97.99

Quarterly Not-Renewable subscription

£29.99

Quarterly Auto-Renewable subscription

£29.49

Screenshots

User Rating

4.7 out of 5

186 ratings in United Kingdom

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Ratings History

Reviews

Excellent app

I’m hoping to get some more movement in this old body. App doesn’t work well on iPad, but is great on iPhone. Hurt my wrist last year and it still isn’t able to hold my weight for push ups and similar exercises. But I will keep at it. Highly recommended. Back is already a lot better.

Great app

I use this app daily to improve my mobility through well-researched and followable routines designed by experts. Love it. It’s helped dramatically.

Motion is lotion.

I’ve used the app since launch 3 years ago. It’s evolved over time to add more features such as custom routines. It’s key is the quality of the routines, integration with the PM YouTube channel and backup from the support team and community. I use the app daily and it’s helped remove pain from bad posture and sitting down all day for work. Each exercise has specific cues with audio, anotomical description and video. I doubt there is any app with this level of coverage of the human body from bespoke exercises. Any issues - don’t moan on here - contact the support team. Bugs take a while to fix but that’s how it goes. 🤷‍♂️

Please add sound!

Incredible (free!) app, really useful resource for mobility and checking in on how your body is doing by testing your movement age! The only thing is that the videos in the recommended programme don’t have sound, which would make it more useful to follow along / to know your performing the exercises correctly. Secondly, I’m unable to scroll all the way to the bottom to do the last exercise. Are these bugs with the app? Tx

Wealth of resources and great explanations

I found this app after looking for rhomboid exercises for my own shoulder/neck pain and found the precision in movement videos on YouTube. I have to say I have never rated an app before but felt the need to do so as this app is just a wealth of knowledge and resources and the fact that there is such a generous amount of videos and great explanations just allows so many more people to access help to improve their range of movement and flexibility. Looking forward to the programs that are to come which will be money well spent I'm sure. I’m a GP and will be recommending to lots of my patients, even the free sections are going to be plenty for them. Many thanks to the team who made this app.

Scam despite being promised 12m free!

Meant to be free for 12 months with the shoulder package I paid for. But the app wants more money. Bit of a scam really…

Easy to follow and tons of exercises

After researching for a mobility app I found ROM and I’m so impressed and haven’t even bought the premium version (but after my experience so far am likely to!) It has so many movements all very well explained, easy to implement with a calendar and reminders and a quick description of the target area Thank you for creating this and making mobility easy to get right!

A JDFI set of programmes, super useful from a very smart coach

I have followed Coach E on Precision Movement and learned a lot. Now in this format it is easier to follow. Essential stuff. Annoyed i missed the lifetime offer deadline by 3 hours, so much for digital holidays!

Great start.

With the expertise of Precision Movement behind it, 100k+ Youtube subscribers and a new approach to daily mobility training the app looks fresh and capable of great things. I’ve done two Precision Movement courses so this will be a very handy addition.

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