Pushie: Programa 100 Flexões
Programa de ganho muscular
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Description
Este é um programa para treinar o corpo para fazer 100 flexões consecutivas em menos de dois meses. As regras são simples: descanse 1 ou 2 dias após um dia de flexão e descanse pelo menos 60 segundos entre cada série.
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4.71 out of 5
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App Info
- Category
- Health Fitness
- Publisher
- Pollie B.V.
- Languages
- English, Arabic, Dutch, French, German, Hindi, Indonesian, Italian, Korean, Persian, Portuguese, Russian, Spanish, Turkish
- Recent version
- 1.9 (1 year ago )
- Released on
- Feb 9, 2022 (2 years ago )
- Also available in
- Germany, Russia, France, United States, Netherlands, South Korea, Italy, Brazil, Belgium, Ukraine, Canada, Switzerland, United Kingdom, India, Kazakhstan, Austria, Poland, Sweden, Dominican Republic, Turkey, Norway, Israel, Hungary, Philippines, Spain, Hong Kong, Finland, Egypt, Chile, United Arab Emirates, Romania, Portugal, South Africa, Saudi Arabia, Singapore, Thailand, Pakistan, Taiwan, Peru, New Zealand, Vietnam, Ecuador, Argentina, Australia, Azerbaijan, Belarus, China, Colombia, Czechia, Denmark, Algeria, Nigeria, Greece, Indonesia, Ireland, Japan, Kuwait, Lebanon, Mexico, Malaysia
- Last updated
- 1 week ago