Reflect - guided daily journal
Self reflection journaling
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Description

- "When you do reflect it is really a chance to let out your feelings and not have to hide .
I do this everyday and every night because then when I wake up I’m not stressed and when I got to bed I’m calm and feeling better about myself, so I really recommend this app and it works."

- "This is a very relaxing app! It can help reflect on what you have done, that day.
Overall, I love this app! Thank you for making this amazing app."

- "It’s a lovely way to go from a negative dialogue to a more positive one"

- "Helped me a lot in looking inside and finding the root to most of my problems.
Amazing app."

Reflect is a personal reflective journal that intelligently helps you to capture your thoughts and feelings and enables you to shift to a more positive outlook.
Be more centered and self-aware. Discover new ways to be more loving, authentic and courageous.

With Reflect Journal you get into the habit of checking in with yourself, daily. Note down how you're feeling. Take the time to think deeper about what is important to you.
Reflect intelligently guides your reflections with structure, topics and questions.

This one-of-a-kind app uses proprietary model of behavioral competencies to guide you. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology.

Journaling is one of the best tools you can use to connect with yourself and clear your mind.
With Reflect journal you get the benefits of a mindful journaling practice:
• Get topics with questions for reflection
• Get insights on what matters to you now
• Empower your actions everyday
• Discover positive outlook on everyday life situations
• Learn to be grateful.
• Be more present and live with purpose
• Liberate from negative thought and behavioral patterns
• Develop and cultivate new perspectives and attitudes
• Gain clarity and self-confidence
• Connect thoughts, feelings, and behaviors
• Take more control over your live
• Put things in different perspectives
• Shift from a negative to a positive mindset
• Improve your mental health

Reflect Journal can also be used as a tool for self-help and self-improvement.

Reflect journal enables you to:
• Daily checking in with yourself
Get into the habit of paying attention to your thoughts and feelings daily.
• Dive deeper
Get intelligently suggested reflection topics to ask yourself deeper questions.
• Library of topics for self-reflection with questions and inspirations
Get an ever-growing collection of powerful topics and questions. Have space to write your thoughts, notice your feelings, and consider new behaviors. Use the guided reflective questions to discover new perspectives and approaches to life situations.

SUBSCRIPTION PRICING AND TERMS
Reflect journal offers two auto-renewing subscription options, for Reflect Premium:
Monthly - $5.99 per month
Annual - $17.99 per year - Stay at home offer

Reflect Premium provides:
• Unlock and use the full set of journaling topics.
• Get new journaling topics added regularly.

Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.

Reflect journal also offers a Lifetime subscription which is paid for by a one-off upfront payment of $79.99 with unlimited access to the Full Library of journaling topics forever.

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Read the terms and conditions here:
https://www.ensparkle.app/terms-of-use

Read the privacy policy here:
https://www.ensparkle.app/privacy-policy
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In-Apps

Annual
£17.49
Monthly
£5.49
Lifetime
£79.99

Screenshots

User Rating

4.66 out of 5

77 ratings in United Kingdom

5 star
58
4 star
13
3 star
5
2 star
1
1 star
0

Ratings History

Reviews

Can’t close the chat

Easeonthekeys1 on

Great new idea for the app and just tried it. Only problem I’ve found is that when I’ve finished the chat, it won’t close, if I come out of the app and go back in, it’s still on the chat screen, would like to see some of the subjects more available but found it a helpful journaling experience

Love it

Avynax on

One of the apps that have most helped my mental health. Love it!

It’s alright

willybobbysammy on

You have to pay which is sad bc it’s your mental state that needs fixing and there’s no reason to pay 🤨🤨

Good potential, but..

lxlvi on

Halfway through an entry, the app will sometimes shut down and upon re-opening, I’ll discover that all that I've written is lost. It's very frustrating and discouraging, and leaves me hesitant to continue using it.

I love this

Rosepetal0174 on

I’ve only had this app for a little while and it’s amazing! It’s made me become less stressed and more accepting of big decisions coming up! I would definitely recommend this app. -A

Love this app but not 5 stars for me... yet

Mui Tsun on

I love the UX and how it helps me reflect on situations. However, it doesn’t have a couple of features that would make it 5 stars for me: (1) The ability to change the date for an entry so I can create an entry for the previous day. I don’t always get the chance to record my reflections on this day itself. So it would be great if the date can be changed. (2) The ability to attach images to an entry to record memories. Overall, this is a great app with huge potential and I’ll continue using it but won’t be upgrading to premium yet without the additional features.

Amazing

my name is florence on

This was really gd such a gd way to express your feelings loved this so good definitely recommend just a nice way to relax or express feelings

Great app!

Ffi J on

I’ve tried other apps but they’ve let difficult to use or useless or a cash Grab. While you can pay for more, what they give you is certainly enough. Instead of a basic question or one that is vague, it breaks down a topic and allows to youanswer to then review it at the end. It’s a lovely way to go from a negative dialogue to a more positive one (of course some of that will come from yourself!) Nice layout, smooth transitions, quite mature in its wording of things and topic matter. Great app!

Personal

Wifehood on

As this is a fairly personal app, shouldn’t their be a password/privacy function? Am I missing something? Five stars if there was/is and I have missed it somewhere. (What I am saying is? Sorry if it’s me and I will amend the review!)

Recommend!

Zoelollypop on

This is a very relaxing app! It can help reflect on what you have done, that day. This is really efficient, if you want to keep track of how your day is going or was going! I really do recommend this app! You don’t have to pay, although there is in app purchases. Overall, I love this app! Thank you for making this amazing app. Thank you! Zoë :)

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App Info

Publisher
Ensparkle OOD
Languages
Bulgarian, English, Spanish
Recent version
2.4 (1 year ago )
Released on
Aug 1, 2019 (4 years ago )
Last updated
3 weeks ago