A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!
Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
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1 out of 5
1 ratings
in Denmark
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This app is a bad example.
Extremely buggy and missing simple customizable features, which could easily have been included in preferences.
This app is often used as a bad example in my coding class, when it comes to functionality, UI, usability and coding! 🙁
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