Resistance Band Workout Strong
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Description
A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!
Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
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Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
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App Info
- Category
- Health Fitness
- Publisher
- Mobway Solutions SRL
- Languages
- English, Croatian, Czech, Danish, Dutch, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Turkish, Ukrainian
- Recent version
- 2.2 (2 years ago )
- Released on
- Sep 9, 2016 (7 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, Spain, Egypt, Netherlands, Italy, Germany, Chile, Ecuador, Poland, Philippines, Denmark, France, Norway, Greece, Azerbaijan, Austria, Romania, Peru, Pakistan, Malaysia, New Zealand, Nigeria, India, Portugal, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Hong Kong, Argentina, Belgium, Brazil, Belarus, Switzerland, China, Colombia, Czechia, Dominican Republic, Algeria, Finland, Mexico, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Japan, South Korea, Kuwait, Kazakhstan, Lebanon
- Last updated
- 2 weeks ago